3. Why Become Her?

4. You've Been Her All Along

Gahhh, this is so good, and I was reminded of it this week! What if the woman you're trying so hard to become... is someone you've been all along? In this episode, we uncover one of the most important mindset shifts of your weight-loss journey. Together, we'll revisit the truth of your Essence—the real you whose worth, value, and identity are constant—and discover why lasting transformation isn't about becoming someone new. It's about living in greater alignment with who you already are. If you've ever felt like you needed to become your future self, this episode will remind you that she isn't waiting for you at your goal weight. She's already here, and every loving choice you make simply uncovers more of who you've always been.

3. Why Become Her?

Why do you want this? What gives you that feeling of conviction deep in your gut—and what are you willing to feel discomfort for?   In this episode, we're going deeper into the crucial concept of finding your why. Not just why you want to lose the weight, but why you want to become the woman you can see in your mind's eye.  Your why is personal, and only you can find it. You must know what it is and revisit it often. Because when a distraction feels essential in the moment, remembering why you're becoming her can help propel you forward.

2. Little Changes, Big Impact

As I discovered, yet again this past week, big change does not always begin with a big, dramatic decision. More often, it begins in the smallest moments: drinking water before soda, taking a ten-minute walk, putting your phone down while you eat, or asking yourself a hard question, then answering truthfully. In this episode, I’m sharing simple physical and mental shifts that can create a surprisingly meaningful impact over time. You do not need to overhaul your whole life. You may just need one small change that feels appealing, possible, and worth doing to take care of yourself.

1. Your Path Forward

Welcome to Season 2 of Lifted You Weight Loss! Season 1 was all about building your foundation. Together, we built a foundation rooted in love, clarity, practical wisdom, body connection, and emotional intelligence. Now it's time to put that foundation to work. You've built your foundation. Now it's time to walk your path. In this first episode of Season 2, I share the personal strategy I'm using to lose my last 15–20 pounds and explain exactly how I'm applying the Six Pillars of Doer Support, along with the tools we've built together throughout Season 1. More importantly, I'll invite you to begin building your own appealing and possible plan. Your weight loss journey doesn't have to look like mine—it should be built around your life, your goals, and your next right steps. The foundation has been laid. Now let's start moving forward together.

22. Season One Finale: Power Words!

As we wrap up Season 1, we're bringing together some of the most powerful ideas we've explored while building your weight loss foundation. In this episode, I'm sharing a collection of simple phrases and "power words" that can create immediate shifts in perspective whenever you might need one.   They are reminders and personal anchors-- Small moments of clarity that help you reconnect with what you already know. Throughout Season 1, we've built a foundation of love, clarity, practical wisdom, body connection, and emotional intelligence.  These power words help bring those tools to life in real moments when you need them most. Whether you're facing a difficult choice, a challenging emotion, a setback, or simply a hard day, these phrases can help you pause, see more clearly, and take your next step forward. Sometimes a few simple words can change everything.