Lions Den

Podcast by Lions Den

English

Business

Then 99 kr. / month. Cancel anytime.

20 hours of audiobooks / month
Podcasts only on Podimo
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About Lions Den

I've owned and operated my own gym for the past 8 years and through the rigorous self development journey called entrepreneurship, i've learned a few things along the way. This podcast will offer best practices to thrive in your career and personal development. From fitness, to mindset, to life optimization; The tools i'm going to share with you have helped change not only my own life, but the lives of over 1,000 clients who have gone through my program. As a coach, i get the most fulfillment out of helping people. That means im here to help you! If you need help reaching your goals or just want to reach out, message me on IG or tap into our Free Skool Community - LION GANG.

All episodes

15 episodes

Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health

Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.

23 Jan 2025 - 39 min

Overcoming RBF Syndrome - The Art of Smiling

The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!

15 Jan 2025 - 12 min

Post Challenge Talk

After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.

12 Dec 2024 - 34 min

Why I Started Counting Macros Again and Live Q&A with Troy City Clients

Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau

24 Nov 2024 - 54 min

How to Stay in Shape and Be Happy For The Rest of Your Life!

Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!

18 Sep 2024 - 13 min

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