Live, Laugh & Tough Love

Ep. 19 - Women's Health, Hormones, Poos and Taboos

Today I am joined by the icon Chloe Stevens, a Women's health Physiotherapist and Nutritionist. Chloe is passionate about health & fitness, and has worked within the NHS for 10 years. She also has a consultancy working with Fitness Coaches (like me) to help them understand Women's Health in more detail so that they can provide a better service to their clients. She's had such a positive impact on my life and business already in the time that I've worked with her. In this episode, we talk about our bugbears within the industry; Hormone balancing 'Gut health' powders Should women be resistance training and running or should we be wrapped up in cotton wool? And why it's so important to get women's health education out there. Not only that, but we discuss why it can be important to break the taboo around a lot of women's health topics such as periods, bumholes, incontinence and leaking Not to mention Chloe answers your questions around Ovulation, Fertility, Menopause and weight loss, Supporting loved ones with PCOS & Endo, Pregnancy & pelvic floor We absolutely loved creating this episode for you! If you found it interesting, please let me know by dropping me a message over on my instagram @bethmaylangley https://www.instagram.com/bethmaylangley [https://www.instagram.com/bethmaylangley] And if you'd like to give Chloe a follow for more education around women's health then you can find her on instagram @chloestevensphysio https://www.instagram.com/chloestevensphysio [https://www.instagram.com/chloestevensphysio]

Ep. 18 - The Re-Awakening

The re-awakening of my spark! Catching you all up on things that have changed recently, such as fitness and business goals, and things to look forward to coming upppp! GUYS I AM EXCITED! Any questions please drop me a message on my instagram @bethmaylangley Or send me an email hello@bethmayfitness.co.uk LOVE YA x

Ep. 17 - Stop Seeking Validation From Others

Hinging your happiness on instagram likes, people noticing your new hair cut, or complimenting you on your outfit is a slippery slope. And whilst we all like to hear these compliments, or these 'seeds of validation', all too quickly we can end up relying on these ‘pick me ups’ so that when we don’t receive these words of affirmation, we feel lost, question our decisions, and ultimately not feel liked/successful/happy or 'good enough'. In this episode I discuss my own struggles with this, and shared tips on how I started making steps towards overcoming this sabotaging behaviour and thought process to fulfil my full potential, in the hopes that it can also help you do the same! I hope you found this episode insightful and helpful, and if you'd like to discuss any of these topics in more detail, then please feel free to drop me a message over on instagram: @bethmay.fearless or send me an email to hello@bethmayfitness.co.uk - I'd love to hear from you x

Ep. 16 - Difficult Emotions & The Big Word for 2024

Welcome Back! First episode in a while, as I spent January focusing on myself and rebuilding after a bit of an emotional Christmas. Feelings of loneliness, self-doubt and financial stresses had my knickers in a serious TWIST which left me feeling quite distressed and I didn't feel like myself. In this episode I discuss some ways in which you can overcome these emotions, so you don't get sucked in and revert back to old ways.. plus I delve into what I'm going to be focusing on this year!!! Exciting times! Let me know what you think via email: hello@bethmayfitness.co.uk or over on my instagram @bethmay.fearless xx

Ep. 15 - Overcoming your limiting beliefs, negative self-talk & tips for self-love

Hello & Welcome back to the Live, Laugh & Tough Love podcast Today's episode I'm joined by Mindset & Life Coach Hannah, at BYou Coaching. I've started working with Hannah recently to deliver workshops to my clients to overcome mental hurdles that we as women face, such as lack of confidence, overcoming the all-or-nothing mindset, and we even did a workshop recently on how to manage Christmas! In this episode, Hannah and I are diving into the topics of limiting beliefs, negative self talk and staying in your comfort zone, all things that have a detrimental effect on the relationship we have with ourselves! Give it a listen to learn what you can do in order to overcome these things! If you'd like to discuss in more detail, feel free to message myself or Hannah over on instagram, details below; Hannah: https://www.instagram.com/byou_hannah/ [https://www.instagram.com/byou_hannah/] Myself: https://www.instagram.com/bethmay.fearless/ [https://www.instagram.com/byou_hannah/] We hope you've loved this episode!