Cover image of show Living Free With IBD

Living Free With IBD

Podcast by Joanna Mercer

English

Health & personal development

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About Living Free With IBD

Join me as we dive into a world where every challenge is met with courage and every story is filled with hope. I'm your host, a devoted mother to a 12-year-old IBD warrior bravely battling Crohn's disease. Through this journey, I’ve made it my mission to uncover the root issues affecting my daughter’s health. Together, we explore every avenue from cutting-edge functional medicine to the mysteries of the esoteric.

All episodes

9 episodes

episode Ep 9: Worms for Wellness: helminthic Therapy and Crohn's Disease. Interview w/ Kyla Fuller of Lets Heal IBD. artwork

Ep 9: Worms for Wellness: helminthic Therapy and Crohn's Disease. Interview w/ Kyla Fuller of Lets Heal IBD.

❌ THIS IS NOT MEDICAL ADVICE ❌ In this conversation, Joanna and Kyla discuss the transformative journey of using helminthic therapy to manage Crohn's disease. Kyla shares her personal experiences with IBD, the challenges of navigating medical opinions, and the importance of self-advocacy. They explore the role of diet, alternative treatments, and the emotional aspects of living with a chronic illness. The discussion highlights the potential benefits of helminths in healing and the significance of community support in the healing journey. 📸Follow Kyla's Ig: @lethealibd 🌐 Website + Blog: letshealibd.com Healing Hands Clinic India: https://www.healinghandsclinic.co.in/ Helminthic Therapy Wiki:  https://www.helminthictherapywiki.org/wiki/Helminthic_Therapy_Wiki Helminthic Therapy Facebook page: Helminthic therapy Support  Thankyou for following along in our journey and I hope we can all support eachother. Community is SO important!!! You can reach out to me via: 📸 Ig: @living_free_with_ibd_podcast 📧 email: Livingfreewithibd@gmail.com Big Love 💓

7 Aug 2025 - 1 h 1 min
episode Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools artwork

Ep 8: Two Roads to Relief. Navigating Crohn's with Both Natural + Clinical Tools

*** THIS IS NOT MEDICAL ADVICE*** In this heartfelt solo episode, Joanna shares her personal journey through her daughter's third Crohn's flare (Fistulizing CD) . She opens up about the decision to start Steroids (Presnisolone) and the process of advocating for their preferred biologic treatment, Ustekinumab (Stelara) This marks a significant shift for their health-concious family, who have always prioritised natural and integrative approaches. Joanna reflects on how they're continuing to honour everything they've learned. They will continue to deepen their exploration of the emotional side of chronic illness, which they believe holds a crucial key to healing. Follow our journey on insta @living_free_with_ibd_podcast Get in touch: livingfreewithibd@gmail.com Hit the follow button to be notified when new episodes drop and if you are enjoying the journey so far give us a 5* Review. Loads of Love xxx

25 Jul 2025 - 18 min
episode Ep 6. Living with purpose. Interview w/ Jennifer C, host of ‘IBD Warrior/CIRS Healer’ podcast. artwork

Ep 6. Living with purpose. Interview w/ Jennifer C, host of ‘IBD Warrior/CIRS Healer’ podcast.

******THIS IS NOT MEDICAL ADVICE***** In this conversation, Joanna speaks with Jennifer C., host of the 'IBD Warrior/ CIRS Healer podcast', about her journey with ulcerative colitis, the impact of mould toxicity on her health, and the emotional toll of chronic illness. They explore natural healing methods, the role of trauma in health, and the importance of resilience and acceptance in navigating health challenges. Jennifer shares her experiences with alternative therapies, including cryotherapy and trauma therapy, and emphasizes the need to prioritize health and wellness as well as offering advice for those newly diagnosed with chronic illnesses Follow Jennifer on Instagram @freespiritjenniferc Follow this show on Instagram @living_free_with_ibd_podcast Jennifer's Doctor for CIRS https://regenixhealing.com/meet-the-staff" The show where Jennifer interviews Dr Peg https://open.spotify.com/show/2P2Fw7VllRoklrItljcRaM?si=c4e62f1c4fd7438d CIRS Doctor in Australia, Dr Sandeep Gupta: https://moldillnessmadesimple.com/about-drgupta/ The book that I was trying to recall "Empower Your Child To Heal-8 Mind-body Methods To End Anxiety, GI & Autoimmine conditions" Dr Skyler Hamilton PHD

3 Jul 2025 - 1 h 1 min
episode Ep 5: Interview with Lawrence Lopez | Health & Life Coach & Personal Trainer ... Healing from Crohn's IS possible... This is Lawrence's story... artwork

Ep 5: Interview with Lawrence Lopez | Health & Life Coach & Personal Trainer ... Healing from Crohn's IS possible... This is Lawrence's story...

****THIS IS NOT MEDICAL ADVICE**** In this enlightening conversation, Joanna  interviews Lawrence Lopez, a certified health coach and inner peace activist who shares his transformative journey of healing from Crohn's disease. The discussion delves into the importance of mindset, acceptance, and emotional health in the healing process. Lawrence emphasizes the need to shift away from identifying as a patient and instead focus on inner peace and self-acceptance. The conversation also touches on the role of food relationships, the impact of emotional trauma, and the significance of holistic approaches to health. Throughout the dialogue, both Joanna and Lawrence share personal insights and practical advice for those navigating the challenges of IBD, ultimately highlighting the power of the mind in achieving wellness. Get in touch with Lawrence: Instagram: @lawrencelopezcoaching Email: L2gta@frontiernet.net Get in touch with your host, Joanna: Instagram: @living_free_with_ibd_podcast Email: Livingfreewithibd@gmail.com Resources mentioned in the episode: The work of Byron Katie https://thework.com/ 'A Course In Miracles' https://acim.org/acim/en 'Letting Go: The Pathway Of Surrender' David R Hawkins 'A Return To Love' Marianne Williamson German New Medicine https://learninggnm.com/ 'The Body Keeps The Score' Bessel Van Der Kolk 'When The body Says No' Dr Gabor Mate * Lawrence healed himself from Crohn's disease through mindset. * Acceptance of one's condition can lead to healing. * Fear around food can suppress the immune response. * Identifying as a 'warrior' can create internal conflict. * Emotional health is crucial for physical healing. * Holistic approaches consider the mind-body connection. * Food relationships can impact mental health. * Daily gratitude practices can enhance well-being. * The stories we tell ourselves shape our reality. * Healing is a journey of self-discovery and acceptance. titles * Healing from Crohn's: A Journey of Inner Peace * Mindset Matters: Transforming Health Through Acceptance Sound Bites * "I have healed myself from Crohn's." * "I call myself an inner peace activist." * "Don't identify as your diagnosis." Chapters 00:00 The Power of Mindset in Healing 00:43 Acceptance and Letting Go 03:40 Parenting and Emotional Health 06:40 The Role of Medicine and Placebo Effect 09:32 Food Relationships and Orthorexia 12:25 Holistic Approaches to Healing 15:23 Success Stories and Client Transformations 22:04 Empowerment Through Illness 23:21 Finding Authenticity in Adversity 25:30 Overcoming Fear and Embracing Self-Care 28:48 Redefining the Warrior Mentality 33:20 The Emotional Roots of Illness 41:42 Daily Practices for Inner Peace 45:52 Advice for the Newly Diagnosed 56:50 ES_Scrunch - Epidemic Sound.wav 56:51 ES_Instincts - Ludlow.mp3

28 Jun 2025 - 58 min
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