Living with Purpose Podcast

Season 2 Is Coming

Season 1 may be done but Kate & Wendy are just getting started. Stay tuned for Season 2 of Living with Purpose Podcast out May 26, 2026.

You've Released What You Needed To; Now What?

In this heartfelt and deeply reflective episode of Living With Purpose Podcast, Kate and Wendy continue the conversation on releasing old narratives, toxic relationships, and stepping into a new timeline—but this time, they focus on the practical and emotional realities of what happens after transformation begins. Together, they explore how awareness creates choice, why boundaries are essential for protecting your peace, and how emotional, time, and energy boundaries shape the life you are creating. Through candid stories, humor, and vulnerability, they discuss everything from overexplaining and people-pleasing to the importance of rest, self-worth, journaling, and learning to trust your intuition. 00:00 Embracing Transformation: The Journey Ahead 03:00 The Power of Boundaries: Protecting Your Energy 05:49 Understanding Emotional Boundaries: A Deeper Dive 08:49 The Importance of Rest: Recharging for Growth 11:51 Navigating Relationships: Recognizing Toxicity 14:57 Creating a Supportive Environment: Energy Boundaries 18:02 Self-Reflection: Journaling for Clarity 20:55 Celebrating Small Victories: Finding Joy in Progress 24:04 The Role of Music: Healing Through Sound 27:03 Purpose and Connection: Sharing Your Journey 29:58 Affirmations and Positive Thinking: Shifting Your Mindset 32:51 Final Thoughts: Embracing Change and Growth

Release the Past Rewrite the Future

This episode explores the journey of moving forward after letting go, emphasizing small daily actions, emotional processing, and embracing change to foster growth and purpose. Chapters 00:00 Introduction and Listener Engagement 04:41 Moving Forward After Letting Go 10:43 Neuroplasticity and Identity Reconstruction 16:25 Setting Boundaries and Processing Loss 22:26 Finding Purpose and Celebrating Change 30:06 Embracing Change and Moving Forward Resources * Cafe Astrology [https://cafeastrology.com/] * A Course in Miracles [https://www.acim.org/] * Neuroplasticity Articles [https://www.psychologytoday.com/us/basics/neuroplasticity]

Let It Go To Grow

Explore how letting go of control, embracing imperfection, and connecting with divine love can lead to a more peaceful, purposeful life. This conversation offers practical insights on overcoming fear, societal pressures, and the importance of self-trust in personal growth. Chapters 00:00 A Poem by Elaine Grohman 24:38 Embracing Failure as a Learning Opportunity 26:01 Inspiration from Historical Figures 27:04 Letting Go of Perfectionism 27:49 Artistic Mistakes and Their Value 29:24 The Impact of Social Media on Self-Image 30:50 Personal Growth and Self-Perception 32:46 Creating a Purposeful Life 34:04 Teaching Moments in Everyday Life 35:01 Compassion as a Response to Non-Love 36:02 The Role of Awareness in Personal Growth 38:00 The Power of Perspective 41:08 Letting Go for Joy 42:48 Listener Engagement and Future Topics

The Delight of Everyday Escapes

In this episode of Living With Purpose, Kate and Wendy explore the importance of taking breaks and recharging. They discuss how self-care, creativity, and laughter can enhance our lives and help us find balance between work and play. The conversation also touches on cultural perspectives on downtime, the healing power of nature, and the significance of connecting with others. Listeners are encouraged to invest in themselves and embrace the journey of personal growth. 00:00 The Purpose of Taking Breaks 01:51 The Importance of Escaping and Recharging 05:21 Balancing Work and Play 10:05 The Power of Stepping Back 15:32 Finding Mindfulness in Everyday Life 16:42 Creativity and Its Connection to Relaxation 20:56 Exploring New Forms of Entertainment 23:40 Connecting Through Shared Experiences 24:21 The Power of Connection and Advocacy 27:04 Physical Activity as a Recharge 28:43 The Importance of Enjoying the Journey 31:14 Journaling and Self-Reflection 33:35 Navigating Technology and Mental Health 35:02 The Healing Power of Laughter 39:09 Investing in Yourself and Planning Downtime 42:02 Maintaining Your Recharge After Breaks