Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...

Ep 59: What is "leaderboarding" and how can it help you become a better athlete

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Ep 58: Remain flexible, realistic, and positive

00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough of a challenge can produce a positive outcome 9:00 We all have an IDEAL but it's not realistic

Ep 57: Athletes don't diet and exercise, they eat and train

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Ep 56: How do you know if you're overtraining, what are our thoughts on smart watches...

www.crossfitnaples.com

Ep. 55: How To Build Confidence, Filter The Bro-Science You Read Online, and more!

In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their social media accounts -and more!