Loosely Speaking

Elly’s Endometriosis Journey and Egg Freezing for Future Motherhood

Send us Fan Mail [https://www.buzzsprout.com/2505888/fan_mail/new] This one's a biggie. Elly Nicole joins us to tell the unfiltered story of living with endometriosis, pushing for a diagnosis, and making the bold choice to freeze her eggs—solo—after an AMH test suggested a low ovarian reserve in her early twenties. From the first laparoscopy to the late-night injections, internal scans, and the uncertainty of a nonresponsive ovary, she takes us through the exact steps, feelings, and trade-offs behind fertility preservation when you don’t have a partner and you don’t have easy answers. We talk about the moment that changed everything: a psychics message to check AMH that led to a life reroute, a move home, and a crash course in IVF protocols. Elly explains how egg retrieval works, what doctors look for, why expectations matter, and the shock of waking up to 18 collected and a call confirming 15 eggs frozen. Beyond the numbers, we get honest about the mental load of chronic pain, the strain on friendships, the role of a supportive boss, and what it takes to communicate needs in a new relationship when your baseline pain is a four and some days spike higher. If you’ve wondered how to advocate for yourself through endometriosis, fertility testing, or egg freezing, this conversation offers real-world tools: switching specialists when the vibe is wrong, using a TENS machine for drug-free pain relief, drawing on baths and breath work, and building language for support that actually helps. It’s raw, practical, and deeply human—a reminder that trusting your body and asking the hard questions can change the path ahead. If this episode resonates, follow the show, share it with someone who needs it, and leave a review so more women can find these resources. Follow @ellynicole_ to stay connected with Elly's evolving journey. We just LOVED this one! Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh. Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together. Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey. Find us everywhere: * Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration * Join our community where the real magic happens between episodes Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

Take Your Power Back: Transforming Mind and Body

Send us Fan Mail [https://www.buzzsprout.com/2505888/fan_mail/new] What happens when traditional approaches to mental health treatment fail you? For Crystal, a lifetime of anxiety, panic attacks, and disordered eating led her down an unexpected path of healing through food as medicine. After experiencing a terrifying adverse reaction to psychiatric medication that left her with memory issues and dissociation, Krystal found herself questioning the conventional wisdom of medical experts. "If I can't trust the experts, then who can I trust?" This pivotal moment led her to explore ketogenic therapy under proper clinical supervision—a therapeutic approach where the body uses ketones instead of carbohydrates for fuel, creating profound shifts in brain chemistry and mood regulation. The results were transformative. Not only did Krystal's anxiety and depression improve, but physical symptoms she'd struggled with for years—hand tremors, TMJ (which doctors said would require surgery), and insulin resistance—disappeared within months. Perhaps most remarkable is how this dietary approach helped her break free from dependencies on ultra-processed foods, sugar, alcohol, and vaping—substances she'd used to emotionally self-regulate since childhood. Throughout our conversation, Krystal shares practical wisdom from her journey: visualising cravings as waves that eventually crash, setting clear boundaries with potential trigger foods, practicing mindful eating, and changing her language from "my anxiety" to "the anxiety" to shift her identification with mental health conditions. Her story illuminates how interconnected our physical and mental health truly are, and how making conscious choices about what we consume—not just food, but media, relationships, and thoughts—can transform our experience from the inside out. Whether you're struggling with mental health challenges, looking to break free from dependencies, or simply curious about alternative approaches to wellness, Krystal's journey offers hope that healing is possible, even when conventional treatments fail. Follow her on Instagram at @krystalanastas or @sheeatspower for more insights into ketogenic therapy and mental health recovery. Have you found healing through unconventional means? We'd love to hear your story—drop us a message or follow along at @looselyspeakingpodcast. Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh. Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together. Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey. Find us everywhere: * Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration * Join our community where the real magic happens between episodes Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

You're Not Stuck: Recognising When to Leave a Job That Drains You

Send us Fan Mail [https://www.buzzsprout.com/2505888/fan_mail/new] Do you ever get that sinking feeling in your chest when you think about work? That subtle yet persistent signal that something isn't quite right? In this candid conversation, we dive deep into one of life's most challenging questions: How do you know when it's time to walk away from a job that no longer serves you? We explore the delicate balance between perseverance and knowing when to pivot. Drawing from our varied experiences across different industries, we share the physical, emotional, and mental signs that might indicate it's time for a change. From experiencing more bad days than good to feeling that gut-wrenching "ick" about your workplace, these signals shouldn't be ignored—they're your internal compass trying to guide you toward alignment. What makes this conversation particularly powerful is our honest acknowledgment that growth isn't always linear. Sometimes, stepping back or slowing down is exactly what you need to move forward. We challenge the high-achiever mindset that equates constant upward momentum with success and discuss how "doing enough" rather than always striving to "do better" can be the healthier choice. For those contemplating a career change but feeling intimidated by the leap, we offer practical strategies for transitioning safely. Whether through side hustles (or as we prefer to call them, "passion projects"), scaling back your current role, or simply creating space to explore new interests, there are ways to test the waters without diving headfirst into uncertainty. Remember: you're never truly stuck. You can always pivot, try something different, and if it doesn't work out, pivot again. The only real failure is never trying anything new. When you honor your boundaries and choose alignment, not only do you set a powerful example for those around you, but the universe often responds by presenting unexpected opportunities. Ready to reconnect with what lights you up? Listen now, and let's explore what your next chapter might look like. Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh. Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together. Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey. Find us everywhere: * Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration * Join our community where the real magic happens between episodes Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

Stargazing: Astrology's Ancient Wisdom in Modern Life

Send us Fan Mail [https://www.buzzsprout.com/2505888/fan_mail/new] Dive into the cosmic wisdom of astrology with expert Avalon Angel as she demystifies this ancient science and reveals how understanding your birth chart can transform your life journey. Astrology isn't merely about generalised horoscopes—it's the original science predating all major religions, offering a profound language that connects celestial patterns with our earthly experience. Avalon brilliantly explains why your birth chart—unique for 26,000 years—serves as your soul's blueprint, validating who you truly are beyond society's expectations. We explore the fundamental building blocks of your astrological identity: your sun sign (core self), moon sign (emotional world), and rising sign (how you meet the world). Avalon shares how these "Big Three" form just the beginning of understanding your multidimensional nature. She dispels common misconceptions, explaining that astrology isn't something you "believe in"—it's a language you either speak or don't, transcending religious or spiritual frameworks. The conversation takes a fascinating turn as we discuss Saturn Returns—those transformative periods around age 29 when major life shifts often occur. Avalon explains how these cosmic checkpoints help align us with our authentic path, sometimes through challenging but necessary changes. She offers practical wisdom for working with planetary energies daily, revealing how each weekday corresponds to different celestial influences we can harness. Whether you're astrology-curious or a cosmic veteran, this episode delivers profound insights about reclaiming your authentic self through celestial wisdom. As Avalon beautifully puts it: "You are only a victim to your unconscious patterns." Discover how astrology serves as a companion on your journey toward self-trust and living your most aligned life. Follow her journey: Instagram - @avalonangel_ Youtube - @avalonangel777 Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh. Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together. Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey. Find us everywhere: * Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration * Join our community where the real magic happens between episodes Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.

The Balancing Act: The Myth of Having It All

Send us Fan Mail [https://www.buzzsprout.com/2505888/fan_mail/new] The pursuit of perfect balance is driving many of us to burnout and feelings of inadequacy. But what if balance itself is a myth? In this thought-provoking conversation, we challenge the notion that women can or should "have it all" simultaneously. As three entrepreneurs running our own businesses, we get vulnerable about our struggles with juggling multiple roles. Madi and Lauren share their recent business rebrands, revealing how alignment with their true purpose has shifted their energy. This leads us into a deeper examination of society's expectations, particularly for women, to excel in every domain while maintaining perfect composure. We reference Felicity Harvey's illuminating book "Balance and Other Bullshit," which explores how the ideal of perfect balance is often unattainable and leads to feelings of failure. The conversation takes a fascinating turn as we look at Denmark's approach to life harmony – consistently ranked among the world's happiest countries, they prioritise community living, shorter workdays, and shared responsibilities and mention Little Book of Hygge, The Nordic Theory of Everything and Finding Hygge. The real issue may not be our inability to balance it all, but rather the system itself. With women reportedly doing seven more hours of housework weekly than men (even when both work full-time), and mental health challenges skyrocketing, perhaps it's time to question what we're valuing. Are we human beings or human doings? We offer practical suggestions for creating more harmony: setting clear boundaries, being okay with "good enough," creating shared responsibilities, maintaining flexible routines, and practicing the art of saying "no" without explanation. What part of your life might be okay to let go of or allow to be messy? Subscribe now and join the conversation by sharing your own reflections on Instagram @looselyspeakingpodcast or emailing us at looselyspeakingthepodcast@gmail.com. Thanks for tuning into another episode of Loosely Speaking! We hope this conversation sparked something meaningful for you – whether that's a new perspective, a lightbulb moment, or just a good laugh. Let's keep the conversation flowing! Drop us a comment and tell us: What resonated with you most from today's episode? We love hearing your thoughts, stories, and those "me too" moments that remind us we're all figuring this out together. Don't miss a beat – hit that follow button wherever you're listening so our latest episodes land right in your feed. And if today's conversation moved you, share it with a friend who needs to hear it too. Sometimes the best gift we can give is letting someone know they're not alone on this journey. Find us everywhere: * Follow us on @looselyspeaking.podcast for behind-the-scenes moments and daily inspiration * Join our community where the real magic happens between episodes Until next time, keep doing whatever makes you feel good, stay curious, and remember – you're exactly where you need to be.