Macros and Muscles
Use this easy method to make food shopping and meal planning a breeze! Connect with us on instagram! @jenna_bernard @auroraenergyxchange
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54 episodes
The Diet Before The Diet
Skipping the pre-diet phase could be why most diets fail!
How & Why to simplify your nutrition
Take a cue from restaurants and simplify your menu!
The 54321 Method
Instagram vs. Reality
We discuss social media, body image, and the comparison trap.
Special Guest Hilary Guinn
We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
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