Friday Q&A: Fitness For Busy Mums with Shakira Akabusi

Friday Q&A: Fitness For Busy Mums with Shakira Akabusi

Looking for honest advice on getting your fitness back after having a baby? On this week’s Friday Q&A, hosts Zoe Hardman and Georgia Dayton are joined by pre and postnatal fitness expert, author, and founder of StrongLikeMum [https://www.youtube.com/@stronglikemumofficial], Shakira Akabusi. In this episode, Shakira answers listener questions on safe postnatal exercises, working the pelvic floor correctly and effectively and how to keep motivated without burnout and having the right mindset. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sarah Green on Losing Her Daughter to Ketamine Addiction

**TW: In this episode we discuss drug addiction and suicide - if this is too much for you to handle right now, please listen to another Made By Mammas episode and come back when you feel ready. What are the hidden signs of ketamine addiction in young people? In this heart-wrenching episode, Zoe & Georgia sit down with Sarah Green [https://www.instagram.com/sarahthebodycoach/?hl=en], for an urgent conversation on youth substance abuse, mental health, and discussed her own tragic loss. Following the heartbreaking loss of her daughter, Honor, to suicide after struggling with ketamine dependency, Sarah opens up about the reality of a drug crisis hiding in plain sight. She shares the warning signs most parents miss, how ketamine impacts young minds, and how she is advocating for better education in schools and support for families. Whether you're a parent navigating teen mental health, looking to spot the signs of drug abuse early, or seeking support through grief and addiction, this conversation is essential listening. Learn more about Sarah's mission and support them through the H23 Foundation [https://www.h23foundation.org/] Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Friday Q&A: Relationship Therapy with Karen Doherty

This week, Zo & G are joined by the wonderful parenting coach, therapist & relationship expert specialising in couples therapy and neurodivergent relationships and star of Netflix's Blue Therapy [https://www.netflix.com/gb/title/81996936] - Karen Doherty! Your questions get real as we discuss hating your husband, dealing with differing sex drives, and why scheduling intimacy can change everything! Find a new episode every Tuesday & Friday and check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Zoe & Georgia on Explaining Masterbation, School Crushes & Being Dumped

This week, Zoe and G are flying solo for a classic, unfiltered catch-up. They’re tackling one of the trickiest parenting milestones yet - how on earth do you navigate the "masturbation conversation" with your kids? Plus, the girls take a hilarious trip down memory lane to reminisce about what dating was actually like back in their school days. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Friday Q&A on Reducing Bad Habits with Daisy Asaf

Today we're joined by Daisy Asaf for an honest conversation about the choices she makes for her family's health and wellbeing. From navigating food labels to reducing toxins in her children's diets, Daisy shares the thinking behind her approach, the habits that have made a difference, and how she balances it all. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas® is an Audio Always production. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep [https://www.emma-sleep.co.uk/?utm_source=podcast&utm_medium=influencer&utm_campaign=MadeByMammas&utm_code=MAYSLEEP]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.