Make Mental

Ep. 123 Healing Through Movement with Anna Kathyrn

Anna Kathryn opens up about her powerful journey from growing up with a challenging autoimmune disease to becoming a confident Pilates instructor and community leader in Chicago. She reflects on the physical and emotional toll of chronic illness, the identity shifts that came with it, and the moment she realized movement could be a pathway to healing rather than another reminder of limitation. Sponsors:Goe Globel [https://www.goeglobel.com/] Clear Oncology [https://clearoncology.com/] C3Socials [⁠https://www.instagram.com/c3socials/]

Ep. 122 Beyond the Fairway with Danny Daniels

In this powerful and deeply human episode, professional golfer Danny Daniels opens up about his remarkable journey through adversity, healing, and personal transformation. Danny shares how golf became more than a sport for him—it became a lifeline. After experiencing profound personal tragedy, he found himself navigating grief, identity loss, and the silent weight of mental health struggles. Through vulnerability and honesty, Danny walks us through the moments that nearly broke him and the practices that helped him rebuild. He reflects on the role mindfulness played in grounding him, the importance of seeking help, and how community support became a cornerstone of his recovery. Danny also discusses how returning to the game reignited his sense of purpose, offering structure, connection, and a renewed appreciation for resilience. Today, Danny uses his platform to advocate for mental health awareness, encouraging others to speak openly, ask for support, and find healthy outlets—whether through sport, creativity, or community. His story is a testament to perseverance, the healing power of movement, and the impact one person can make by sharing their truth. This episode is an inspiring reminder that even in our darkest seasons, there is a path forward—and sometimes, it starts with picking up a club and taking the first swing. Sponsors: Goe GlobelGoeGlobel.com | Enter Now [https://www.goeglobel.com/] C3SocialsSocial Media Manager | Chandler Cowell (@c3socials) • Instagram photos and videos [https://www.instagram.com/c3socials/]Clear OncologyClear Oncology [https://clearoncology.com/]

Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life

In this episode, host Caleb Munski references best-selling author and podcast host Dan Harris' 10% Happier - and how tiny mental shifts—just 10%—can transform your performance, resilience, and confidence. Forget perfection—this is about progress, real and tangible. If you're an athlete or anyone craving mental mastery, this is your wake-up call. References:Dan's Books - Dan Harris [https://www.danharris.com/p/books-ee0] Make Mental - YouTube [https://www.youtube.com/@makemental/videos]Make Mental Website [https://makemental.com/]Make Mental Instagram [https://www.instagram.com/makemental/]

Ep. 120 Breaking the Silence with Shane Porter

In this heartfelt episode, social media Icon and Division One football player Shane Porter shares his journey through mental health challenges, emphasizing the importance of vulnerability, community support, and self-care. Discover how Shane's openness about his struggles and resilience can inspire others to prioritize their mental well-being. Support is available anytime. You’re not a burden, and you’re not alone. • 988 Suicide & Crisis Lifeline — call or text 988 • Crisis Text Line — text HOME to 741741 • The Trevor Project — support for LGBTQ+ youth • Trans Lifeline — peer support from the trans community • International crisis resources — global hotline directory

Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen

This inspiring interview with US Paralympian Lindy Marcusen explores resilience, identity, grief, and the journey of transforming trauma into purpose. Discover how she navigates life after a brain injury and amputation, and her insights on mental health, self-awareness, and pushing boundaries.Instagram:https://www.instagram.com/lindi.marcusen/