Make Progress Not Perfection

Episode #63 How I overcame depression | My experience

Hi everyone.  I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression.  I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic.  In future episodes I will share more of the tools that have helped me deal with that as well. I don't have instagram or facebook, but i do have YouTube. I share information on there as well. E | cpontifis@gmail.com

#62 Depression | Feeling Unfulfilled | My Experience

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness.  *I am not a medical professional, I am simply sharing my experience.  E | cpontifis@gmail.com

#61 Coming off antidepressants | My experience

In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have. Coming off antidepressants | My experience https://youtu.be/ebXX31N3s0U I appreciate the support! E | cpontifis@gmail.com

#60 Tips to fall asleep

In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | cpontifis@gmail.com

#59 Feeling unfulfilled | Feeling lost in your 30s

Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | cpontifis@gmail.com