Mama Healing Trauma Podcast
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Mama Healing Trauma Podcast

Podcast by Christina C

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Welcome to ”Mama Healing Trauma,” where Christina, a third-generation trauma survivor, writer, speaker, and mental health advocate, dives into the profound impact of trauma on motherhood. Join her as she delves into research insights on breaking the cycle of intergenerational trauma and explores the societal shifts contributing to the stress, overwhelm, and burnout experienced by today’s mothers. With a mission to reshape the narrative on mental health and motherhood, Christina inspires fellow mothers to rediscover the joy and delight essential for their children’s well-being. Tune in for empowering conversations and transformative insights that pave the way for healing and growth in the realm of maternal mental health. 

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All episodes

2 episodes
episode Rebecca Woolf artwork
Rebecca Woolf

Join us on the Mama Healing Trauma Podcast for a special episode with Christina's storytelling hero, the bold and brilliant Rebecca Woolf. An award-winning author and blogger, Rebecca's influential blog, Girl's Gone Child, has shaped the multibillion-dollar mommy blogging industry. Her latest work, "All of This," delves into the raw and unfiltered intersection of sex, death, and motherhood. In this episode, Christina and Rebecca explore what it means to own your truth out loud. They discuss Rebecca's courage to tackle topics women are often discouraged from talking about, her thoughts on the current state of long-form writing, the importance of supportive communities for women, and the taboos surrounding discussions of sex and non-monogamy. Don't miss this enlightening and inspiring conversation.

23. maj 2024 - 23 min
episode Amy Rush on Death, Grief, and Healing artwork
Amy Rush on Death, Grief, and Healing

Christina invites the knowledgeable and compassionate Amy Rush, a seasoned Death Doula, to guide us through a soulful exploration of life's most profound mysteries. In this episode, Amy shares her expertise on the delicate art of dying with dignity, unveiling the beauty and grace that can be found in the transition from life to whatever lies beyond. Together, Christina and Amy create a haven for listeners to delve into the intricacies of end-of-life care, offering stories that illuminate the significance of embracing the journey with reverence. As a skilled companion through the grieving process, Amy provides heartfelt insights into navigating the emotional landscapes that accompany loss. This episode is a poignant conversation about finding healing amidst the pain, acknowledging the sacredness of grief, and honoring the resilience of the human spirit. This episode is a thought-provoking exploration, challenging assumptions and encouraging a deeper understanding of the connections that endure beyond our mortal selves. Join Christina, your compassionate podcast host, and Amy, the seasoned Death Doula, as they navigate the delicate threads of life, death, and the profound healing that emerges when we embrace the transformative power of both. Tune in for an enriching conversation that transcends boundaries, offering solace and support for your own unique journey through the mysteries of existence

27. jan. 2024 - 36 min
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