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Mama Needs Coffee

Podcast by Emma Olson

English

Family

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About Mama Needs Coffee

This mama needs coffee and I’m sure you do too. Welcome to the podcast! I am Emma Olson, a stay at home mom of two. Being a mom is relentless yet social media tends to minimize how truly exhausting it is. On the podcast I will help to normalize the reality of motherhood by sharing my experiences as I navigate the less than instagramable moments that we all go through as moms.

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4 episodes

episode Ep 3. Inner Child Healing and Reparenting artwork

Ep 3. Inner Child Healing and Reparenting

⚠️Disclaimer: I am sharing my personal experience. It is intended for informational purposes only. It is not a substitute for professional clinical advice, diagnosis or treatment. Never ignore professional clinical advice in seeking treatment because of something you have read or heard on social media. Reparenting work is enhanced with clinical support. The inner child is often burdened with painful emotions and experiences. Their inner system has created protectors/managers to keep the inner child hidden and exiled. Going towards the inner child can activate a stress response so if this is triggering for you I’ve provided resource suggestions in the highlight on my IG page titled ‘resources’ and below. •Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Jaina Fisher (psychologist and expert on international trauma treatment) https://www.amazon.com/stores/page/498B156E-9DC2-4CC9-9EE9-15F70CE59698?channel=janinasocial&fbclid=PAAaZQwAsQyqd60jLM1plcuAu-eqNp8XoZKTvVi893bkqHKPJfRFLqdT1Gs28 •Psychology today is the worlds largest portal to psychotherapy; it includes free access to hundreds of thousands of professionals. https://www.psychologytoday.com/us?fbclid=PAAaY4aGjRXysOd3VqzfnzBSz69idY9sYBj5MT4YQfAsLWJFjiMumOz0GxgzM •Whitney Goodman is a psychotherapist who’s on a mission to make mental health information accessible and easy to understand. https://sitwithwhit.com/links?fbclid=PAAaaMXr5tpa7ZNw7ad5R-KYU2b3OvyawPXaHY69hd1hyGn6EI7dyxtEAmgAw

26 Nov 2022 - 13 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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