Mamas Who Breathe Podcast

Ep 8: Being tired is NOT a badge of honor, Mama

Somewhere along the way, we started believing that being exhausted, overworked, and running on fumes meant we were doing a good job. But I’m here to tell you that ain’t it. 🚫 Overworking is not a flex. 🚫 Neglecting yourself is not the standard. 🚫 Rest is NOT earned, it’s REQUIRED. 🎧 This week’s solo episode is straight from the heart. If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠ [https://www.speakpipe.com/Vella]. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌 [https://www.mamaswhobreathe.com/newsletter]

Ep 7: Say no to survival mode ft. Julisha Jean Francois

Join me and guest Julisha Jean Francois this week to talk about breaking free from survival mode. So many of us are out here running on autopilot, doing what we have to do but never making space for what we want to do. But life is not meant to be lived in constant exhaustion. It's time to break the cycle. Tune in to this week’s episode and learn how to start moving from surviving to thriving. 💛 If this resonates with you, leave us a ⁠⁠⁠⁠⁠voicemail⁠⁠⁠⁠⁠ [https://www.speakpipe.com/Vella]. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌 [https://www.mamaswhobreathe.com/newsletter]

Ep 6: Transform your life through RADICAL self-trust ft. Tyshon Phillips

New Podcast Episode 🚨 Mama, this week guest Tyshon Phillips is challenging us to go ALL IN on ourselves. No more second-guessing. No more waiting for outside validation. When you trust yourself fully, you move differently. You live differently. If this resonates with you, leave us a ⁠⁠⁠⁠voicemail⁠⁠⁠⁠ [https://www.speakpipe.com/Vella]. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌 [https://www.mamaswhobreathe.com/newsletter]

Ep 5: Drop avoidance and find your intention medicine ft. Chandra Matthews

New Podcast Episode 🚨 This week guest Chandra Matthews is keeping it ALL the way real. How much longer are we going to let fear run the show? How long will we keep avoiding the work, the truth, the life we really want? It’s time to face it. Whatever “it” is for you. That’s the only way through. If this resonates with you, leave us a ⁠⁠⁠⁠voicemail⁠⁠⁠⁠ [https://www.speakpipe.com/Vella]. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌 [https://www.mamaswhobreathe.com/newsletter]

Ep 4: Boundaries and the “Secret Place” ft. Callie Ingram

Mama, this week I’m joined by guest Callie Ingram, and we’re talking about setting boundaries and finding your secret place. Callie opened up about how challenging it can be to face yourself with love and grace. Sometimes the hardest thing is choosing YOU, but it’s also the most powerful. This conversation is tender, real, and so necessary. If this resonates with you, leave us a ⁠⁠⁠voicemail⁠⁠⁠ [https://www.speakpipe.com/Vella]. I can't wait to hear your takeaways and what came up for you.  And if you love the episode, share it with a fellow mama who needs this message! Don't play about you another day💚 ⁠⁠⁠💌Click here and receive the latest Newsletters right to your inbox 💌 [https://www.mamaswhobreathe.com/newsletter]