Ep. 15: Internal Training Meditation on LIFE

Ep. 18: Inner Training Meditation on Love

Do you feel like you're always trying to perform? Trying to get things done? Trying to be tough? Trying to meet the expectations of your perfect body, perfect behavior and perfect self? Do you wish you could just relax without feeling like you're doing something wrong? Do you wish you could be okay with how you're feeling and looking today?   Most people in the world feel so burned out in life because they've forgotten what it's like to live through their heart. They've spent so many years performing, doing and accomplishing that they're nervous system is stuck in the "ON" position and can't turn off.    In this episode, I take you through a powerful meditation that will melt away all your fears and anxiety, and give you the fresh perspective we all need.

Ep. 17: My Top 5 Tips When Shifting from Dieting to Vitality

Are you tired of tracking calories and macros, and wish you could just have the ability to trust yourself with food? Tired of feeling like a slave to the gym, and wish you had more freedom in the gym? For many of us there comes a point in our life where having our body look a certain way stops being so important... and what becomes more important is feeling a certain way-feeling good mentally, emotionally and physically. But there's MANY roadblocks that stand in our way from making that switch. Fear of losing our body, fear of going out of control without a food plan, and fear of getting lazy without a rigid traingin structure are just a few of the blocks we face.  In this episode, I share the top 5 skills I believe we need when making this shift from dieting to vitality.  Tune in to learn more! "I feel like many of us go on this journey that starts with wanting to look a certain way. We want the abs, we want the muscle, we want the lean physique, we want the indents in our arms and legs. We want the compliments. And we're willing to overanalyze every calorie we eat, and force ourselves to the gym no matter how we feel. But there's a point in our life where we just get tired of living that way..." - Natalie Newhart   Connect with Nat... Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Learn About My 1on1 Coaching Program: natalienewhart.health [https://natalienewhart.health] Email Me At: nat@natalienewhart.health

Ep. 16: Overcoming the Career Burnout Mid-Life Crisis

Do you feel like you've lost passion in your career?  Does the job that used to bring you joy now feel taxing and draining? Have you noticed your health or weight declining simultaneous to the job stress?  Call it burnout or a mid-life crisis, in this episode I share what is going on in these phases of our life, how it's affecting our weight and health, and what needs to change in order to get our mind, body and life back in alignment.     "And what happens with a lot of people is they choose a profession... they’re really excited about it at first, and then they hit a point in their career where they feel like they’ve plateaued or feel burnt out. Like a mid life crisis where they have a sudden loss of passion, and not interested in what they’re doing anymore. And their whole life starts to crumble..." - Natalie Newhart   Connect with Nat... Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Learn About My 1on1 Coaching Program: natalienewhart.health [https://natalienewhart.health] Email Me At: nat@natalienewhart.health

Ep. 15: Internal Training Meditation on LIFE

Are you feeling down? Anxious? Empty? Or lost? This episode will bring you back to your center and help you see life through a different lens.  Because we've been so conditiioned to live through fear and lack, we need to retrain our mind and nervous system to see life through love and abundance. This meditations is an example of the kind of training we do when we work together. To get the most out of this transmission, find a place in nature, bow your head to your heart, and allow yourself to open to receive the frequency of love. Enjoy.    Connect with Nat... Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Learn About My Coaching Programs: natalienewhart.health [https://natalienewhart.health] Email: nat@natalienewhart.health

Ep. 14: Feeling stuck in life? Do this ONE thing to get UNstuck

Do you have a desire to become a better version of yourself but are feeling stuck in a certain area of your life? Tried so many different things, only to find yourself back in the same habit or pattern? Feeling hopeless that you'll ever be able to create the changes you want because nothing seems to work? You may have tried many things, but chances are you haven't tried this ONE thing.  Whether you're wanting a better body, better food habits, deeper relationships, more peace, or more money, there's one solution that I have found that is the solution to all of it. It's ancient. It's sacred. And it's available to anyone who is committed to a better life for themselves. Tune in to this episode to hear what it is.  "And so if we have a vision that we aspire to create, we have, but one job, and that is to become the living embodiment of that -mentally emotionally, physically. And as soon as we line up with that vision within ourselves, then it will be the reality of our lives."  - Natalie Newhart   Connect with Nat... Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Learn About My Coaching Programs: natalienewhart.health [https://natalienewhart.health] Email: nat@natalienewhart.health