Doug Staley-Everyday is a good day

Suttons 1st Day of school- Sutton Law Age 5

Want to hear a Kindergartner talk about their first day of school...... tune in

Chris Flottman- Wine and wisdom

Want to deep dive on wine and self work well this episode is for you!

Doug Staley-Everyday is a good day

We discuss pretty much all aspects of the personal training world.  If you are a young up and coming personal trainer or a person looking for a trainer.  Give it a listen.

Monday QA #1

1) Why do you think we, as an American Culture, have become fat and lazy? 2) Why is becoming a faster runner so brutally hard? 3) What motivates you to push yourself beyond just the "staying in shape" boundary? 4) Why do you think humans self sabotage as it relates to physical goals? 5) Training post surgery.  Steps to start again, while being patient in the process

Dr. Neil Crane-Person over process

Neil is a husband, father, son, friend and a damn good Doctor of Chiropractic.  We touch on the good and bad sides of his profession, a little parenting, some future plans and more.