“Anniversary Episode: Checking-In, Wellness, and Tracking"

Time Flies When You're Having Fun: Tyeise and Daryl’s 4 Years Alcohol Free

In this episode, Tyeise and Daryl celebrate 4 years of being alcohol free. They look back on why they quit, how the experience has been different for each of them, and what life looks like today. They also discuss how there are even more non-alcoholic options now compared to when they started, and other interesting things about their journey. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

“Anniversary Episode: Checking-In, Wellness, and Tracking"

In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring. They open up about what strength training looks like and how life, and their wellness routines, continue to evolve. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

Catching Up, Holiday Plans, and Healthy Habits

In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

More Than Fair: Rethinking Marriage with 80/80 Love

Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp.  What if fairness isn’t the key to a thriving marriage?  Instead of keeping score, the couple discuss generosity and intentional partnership.  They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022

Summer Shifts and Letting Go

They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more. The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change. Links: “MB and Free” Music Title: “Hadoken-Spirit” from Album Cyborg Breakdown Author: Koi-discovery Source:  Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠ [https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/] License: CC0 1.0 Universal License.  ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠ [https://creativecommons.org/publicdomain/zero/1.0/] Released: May 20, 2022