Podcast 1. From Patient to Healer: Dr. Stephanie Rimka on Trauma and Medicine

The Diabetes Sugar Myth — Explained by an Endocrinologist

Dra. Monalisa is a leading expert in endocrinology and metabology. She holds a medical degree from the Federal University of Juiz de Fora, completed residencies in Internal Medicine and Endocrinology, earned a PhD in Molecular Pathology from the University of Brasília (UnB), and conducted postdoctoral research in Endocrine Disease Genetics at the National Institutes of Health (NIH) in the USA.With over 20 years of experience, she practices in private clinic in Brasília, serves as a preceptor in the Endocrinology Residency Program at HUB/UnB, and mentors physicians through online courses and her YouTube channel.

The Molecule That Controls Blood Pressure, Energy & Longevity | Dr Nathan Bryan Full Episode

Dr. Nathan S. Bryan is a world-renowned nitric oxide expert with over 25 years of research. He holds a PhD from Louisiana State University School of Medicine and trained under Nobel Laureate Dr. Ferid Murad. His discoveries include the role of nitrite/nitrate in cardiovascular health and nitric oxide's endocrine function.Dr. Bryan holds dozens of patents and founded companies like HumanN, N1O1, and Bryan Therapeutics, developing popular NO-boosting supplements and skincare.Author of books including The Nitric Oxide (NO) Solution and Functional Nitric Oxide Nutrition, he shares how restoring nitric oxide can improve heart health, energy, and longevity.Learn more: drnathansbryan.com | n1o1.com

Your Brain Is Literally SHRINKING Without Friends – Harvard Neuroscientist Dr Ben Rein

🧠 Harvard-trained neuroscientist Dr. Ben Rein just dropped a bombshell: your brain is literally starving, shrinking, and breaking without real friends — and the science is terrifying.In this mind-blowing interview we dive deep into his new book “Why Brains Need Friends” and uncover:• Why loneliness is now deadlier than smoking 15 cigarettes a day• The shocking brain scans that show isolation physically damages your brain• How just a handful of close friends acts like the most powerful antidepressant on Earth• The hidden reason depression, anxiety, and brain fog are exploding in 2025• Simple, science-backed ways to rewire your brain for happiness and connection — starting todayIf you’ve ever felt lonely (or even if you haven’t), this episode could change your life. Get Dr. Ben Rein’s book “Why Brains Need Friends” instantly here 👉 https://www.amazon.com/Why-Brains-Need-Friends-Neuroscience/dp/059385084X Timestamps0:00 [https://www.youtube.com/watch?v=gYorUkaQoLA] – The scary truth no one is talking about2:14 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=134s] – Meet Harvard neuroscientist Dr. Ben Rein4:38 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=278s] – Brain scans: lonely brains vs connected brains9:52 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=592s] – Loneliness vs smoking — the study that shocked the world14:27 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=867s] – Why your brain is addicted to friends (dopamine explained)19:05 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=1145s] – The minimum number of friends your brain actually needs24:11 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=1451s] – How social media makes loneliness worse29:40 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=1780s] – The “friendship prescription” that beats therapy & meds36:22 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=2182s] – The loneliness epidemic of 202542:18 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=2538s] – Actionable steps to fix your social brain right now1:06:38 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=3998s] – Alcohol's hidden damage to your social brain1:07:50 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4070s] – Why booze makes you impulsive (and worse at reading people)1:09:58 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4198s] – Is there a "safe" amount of alcohol? (The science says no)1:13:26 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4406s] – Supplements that actually help your brain (vs. alcohol hacks)1:16:26 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4586s] – How dogs rewire your brain for connection1:19:23 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4763s] – Why growing up with pets builds unbreakable empathy1:22:46 [https://www.youtube.com/watch?v=gYorUkaQoLA&t=4966s] – Get the book + where to find Dr. Ben Rein──────────────────────────────────Subscribe for weekly science-backed episodes that upgrade your brain 🧠Turn on notifications — new episode every [your upload day]!#Neuroscience [https://www.youtube.com/hashtag/neuroscience] #Loneliness [https://www.youtube.com/hashtag/loneliness] #MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #WhyBrainsNeedFriends [https://www.youtube.com/hashtag/whybrainsneedfriends] #DrBenRein [https://www.youtube.com/hashtag/drbenrein]

Podcast 1. From Patient to Healer: Dr. Stephanie Rimka on Trauma and Medicine

This episode dives deep into life of Dr Rimka all the way from her childhood. We dig deeper into her practice and her healing style.Follow her on Instagram @dr_rimka