Mediocre to Monster

026. Nicolette Ray Tuftin - The European Wrap Up

Welcome back to the show and happy 2025! It is well known that for the last 6 months of 2024, myself and my beautiful wife Nicolette have been traveling. We traveled via road trip all through the USA and starting in september we went inter-continental and took our travels to europe. To say that traveling Europe for 3 months was a life changing experience is not an exaggeration! It was nice to sit down with Nicolette, and to recap and reminisce about our time in these beautiful countries and cities. We got to answer some fan and friend questions which was a fun experience! We got to go deep on our physical journey around the wrold but also, our spiritual and emotional journies as a couple and as people. As always, I hope you all enjoy the episode! -------------------------------------------------------------------------------------------------- Find me on instagram here: https://www.instagram.com/chasetuftin/ [https://www.instagram.com/chasetuftin/] For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta [https://wolvesdenboxing.ca/tta] Or if you just want to chat please feel free to reach out and send me a message anytime!

025. Nicolette Ray Tuftin - When The Scale Doesn't Move (A Weight Loss Journey)

When the scale doesn't move (a weight loss journey) Another day another tale of transformation! And of all the journeys I have been witness to, none have hit harder or been more personal to me than that of my beautiful wife Nicolette. Weight loss is a tricky beast at times and sometimes despite doing our best the results that we see are disappointing to say the least… Nicolette has been at her journey for years now. With mixed success in the beginning. Small wins and defeating losses. AND despite the difficulty of the path she stayed committed and has created massive successes and momentum forward. Almost 20 lbs lost now, and many inches of measurement! In this episode we chat about the feeling state at the beginning of the journey, the pains of the defeats along the way, Nicolette's major turning point and systems and tools with which somebody on a weight loss journey can use to begin and continue to make consistent and meaningful progress. This transformation story is near and dear to my heart and of all the people I work with, the most intimate. I hope you enjoy the episode and come away with motivation and tools to empower you along your journey of health and fitness! -------------------------------------------------------------------------------------------------- Find me on instagram here: https://www.instagram.com/chasetuftin/ [https://www.instagram.com/chasetuftin/] For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta [https://wolvesdenboxing.ca/tta] Or if you just want to chat please feel free to reach out and send me a message anytime!

024. James Tyler - A Cure To The Toxic Relationship With Your Scale

Welcome back to the show! This episode features my client and now good friend, James Tyler. In our 3 month journey together James has transformed his health and his life. During our journey we faced a significant hardship together regarding the scale. Although his weight went down, it didn't feel like enough. I am certain that MANY people have this experience... Doing everything right but, the scale just won't move. While coaching James I have learned so much as a coach, and those lessons include important tools that you can and should use to measure your physical transformation. There is so much to be said about James. He is an inspiration man. Hard working guy, loving father and husband, muay thai enthusiast and NOW, competitor... He is much more than expressed in this one conversation. AND. I really wanted to dive in on this topic to shed some light on this issue and to serve those who may be going through the same process. What to do when you're not losing weight. And to give to them tools, hope and motivation to continue their journey forward, to better health. I am thankful for my time with James and I am very thankful to now call him a friend. I hope you enjoy the episode and may it find those who it's meant to serve. -------------------------------------------------------------------------------------------------- Find me on instagram here: https://www.instagram.com/chasetuftin/ [https://www.instagram.com/chasetuftin/] For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta [https://wolvesdenboxing.ca/tta] Or if you just want to chat please feel free to reach out and send me a message anytime!

023. Nicolette Ray Tuftin - A Life Update, The Closing Of Wolves Den And Traveling Across The USA

Hello everyone! Welcome Nicolette, back to the show. Just what the h*ll have we been up to? What has become of my business? What are our future plans? We decided, screw it. Let's record an episode, let's outline our adventures thus far and let's take a stab at answering all these questions. In June 2024 we decided to rent our home, pack our stuff and to hit the road. Leaivng behind our lovely life, loved ones and my business. To be honest, from my perspective, it was a very difficult decision to make. Join us in episode 23 as we unravel what we're doing, our experiences traveling through out the United States and we deep dive the personal journey that the travels have been, as well as, entrepreneurship itself! As always, thank you for listening. Find me on instagram here: https://www.instagram.com/chasetuftin/ [https://www.instagram.com/chasetuftin/] For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta Or if you just want to chat please feel free to reach out and send me a message anytime!

022. Kostas Bach - The Life Of A Law Student, Competing Fighter And Ultra Marathon Runner

Welcome back to the pod! On episode 22 I have my good friend and former boxing athlete on, Kostas Bach. In my time with Kostas I found him to be quite a remarkable man. While he was boxing competitively with me, He was also a student attending university for a law degree, working part time AND training to become an ultra marathon runner. The levels of not only disciple I experienced from Kosats but also, his optimistic outlook on life is contagious. In this episode we chat about Kostas' experience in the current university system, we deep dive the experiences of both his fights, from losing his first to a brilliant win in his second bout! And finally, just how deep he had to dig to run an ultra marathon. Kostas exemplifies the message and name of this podcast... and this episode is one of my favorites to date! As always, thank you for listening. Find me on instagram here: https://www.instagram.com/chasetuftin/ [https://www.instagram.com/chasetuftin/] For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta Or if you just want to chat please feel free to reach out and send me a message anytime!