Meditations with Jolie Banks

A Short 8 Minute Guided Meditation to Ground Yourself and Connect with Nature

7 min · 25. apr. 2022
episode A Short 8 Minute Guided Meditation to Ground Yourself and Connect with Nature cover

Description

Let me guide you with a short 8 minute guided meditation to help you ground yourself and deeply connect with the natural world around. The meditation is good for relaxation, calm, focus, sleep and anxiety.  Thank you for sharing your time with me.  Jolie

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