Memories and Motherhood Podcast

How I Got Pregnant after Healing my PCOS Naturally

In this episode of Memories and Motherhood, I sit down with Tiffany White, a mom and entrepreneur who shares her incredible journey of losing 100 pounds, making lifestyle changes, healing her PCOS symptoms, and eventually becoming pregnant. She opens up about the challenges she faced, the habits that helped her stay consistent, the importance of nutrition and exercise, and why taking time for herself remains a priority even as a busy mom and business owner. Whether you’re navigating PCOS, trying to conceive, working on your health goals, or simply looking for inspiration, this conversation is filled with encouragement and practical insights. ✨ In this episode, we discuss: * Living with PCOS * Weight loss and healthy lifestyle changes * Her journey to pregnancy * Balancing motherhood and entrepreneurship * Self-care for busy moms * Building sustainable healthy habits * Encouragement for women on their fertility journey 💗 Every motherhood journey is different, and this episode is a reminder that small, consistent changes can have a lasting impact. 👇 We’d love to hear from you: Have you ever struggled with PCOS, fertility challenges, or a major health transformation? Share your experience in the comments. 🔔 Don’t forget to subscribe to the channel for more real conversations, expert advice, and inspiring stories from moms.

Supporting a Child with Autism | Tips from Speech Language Pathologist Ann-Marsha Burkett-Watson

In this episode of Memories and Motherhood, we’re joined by Speech-Language Pathologist Ann-Marsha Burkett-Watson for an important conversation about Autism support for children and families. We discuss: ✨ Early signs of autism parents should know ✨ How to support a child with autism at home ✨ Communication tips for everyday life ✨ What speech therapy actually includes ✨ How parents can advocate for their children ✨ Encouragement for moms navigating the journey Whether you’re a parent, caregiver, teacher, or simply someone wanting to better understand autism, this episode is filled with practical advice, education, and support. Remember mama, support starts at home — and you are your child’s greatest advocate. 💛 Subscribe for more conversations on motherhood, parenting, child development, and real life experiences from moms and professionals. #AutismSupport #AutismAwareness #SpeechTherapy #MotherhoodPodcast #ParentingSupport #AutismInChildren #JamaicanMoms #SpeechLanguagePathologist #MemoriesAndMotherhood

Raising an Autistic Child in Jamaica | Mommying on the Spectrum

In this episode of Memories and Motherhood, I sit down with Corrett Foster-Ladrey, as she shares her journey raising her autistic son in Jamaica. From evaluations and school changes to searching for support and navigating motherhood one day at a time, this conversation is honest, emotional, and encouraging for parents who may be walking a similar path. We talk about: 🧩 Recognizing developmental differences 🧩 The challenges of finding the right school 🧩 Navigating evaluations and support systems in Jamaica 🧩 Motherhood, advocacy, and learning along the way 🧩 Why you should never count out your child Whether you’re a parent, caregiver, educator, or someone wanting to better understand autism and motherhood, this episode is for you. 💙 Don’t forget to like, comment, and subscribe for more stories, tips, and support through motherhood. #AutismAwareness #AutismInJamaica #Motherhood #MemoriesAndMotherhood #SpecialNeedsParenting #AutismMom #JamaicanMoms #ParentingJourney Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... [https://www.instagram.com/littlememor...] Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr [https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr] Or WhatsApp Channel https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o [https://whatsapp.com/channel/0029Vb68xme6LwHhINMd243o] Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday

How I Potty Trained My Daughter Before She Turned 2 | What Actually Worked

If you’re currently in the potty training stage or thinking about starting soon, this episode is for you! 🤎 In today’s episode, I’m sharing how I potty trained my daughter before she turned 2, what worked for us, what didn’t, and the biggest lessons I learned along the way as a first-time mom. We’re talking about: ✨ Realistic expectations for moms starting this journey ✨ Potty learning vs potty training ✨ Signs your toddler may be ready ✨ The different phases of potty training ✨ Dos and don’ts that helped us ✨ Mistakes to avoid Every child is different, and this episode is not about pressure or perfection — it’s about learning your child, following their cues, and finding what works for your family. If you’re a mom in the toddler stage, I hope this episode encourages and helps you feel a little less overwhelmed 💛 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica.   Amazon Storefront: https://www.amazon.com/shop/littlememoriesja?ref_=cm_sw_r_apin_aipsfshop_YJTHK8MFHAAWRW667SJ5&language=en-US [https://www.amazon.com/shop/littlememoriesja?ref_=cm_sw_r_apin_aipsfshop_YJTHK8MFHAAWRW667SJ5&language=en-US]   Book a photoshoot with Little Memories JA https://littlememoriesja.as.me Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor... [https://www.instagram.com/littlememor...] Follow us on Tik Tok / littlememoriesja / memoriesandmotherhoodja Join The Motherhood Village JA Facebook group https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr [https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr] Or WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY [https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY] Listen to the Memories and Motherhood Podcast New episodes drop every Tuesday #PottyTraining #ToddlerMom #MotherhoodPodcast #PottyLearning #JamaicanMom #ParentingTips

It took me 3 years to heal from Postpartum Depression....Now I'm Pregnant Again

What happens after postpartum depression? Can you ever truly feel ready again? In this episode of Memories and Motherhood, I sit down with Roni Daley, who opens up about her journey through postpartum depression—what it felt like, how long it took to heal, and what helped her find herself again. For 3 years, she carried the weight of something many moms experience but don’t always talk about. And now… she’s pregnant again. This conversation is honest, emotional, and necessary. Whether you’re a first-time mom, expecting, or silently struggling, this episode is here to remind you: 💛 You are not alone 💛 Healing takes time 💛 There is life after postpartum depression ⸻ In this episode, we talk about: * What postpartum depression really felt like * The signs she didn’t recognize at first * Her 3-year healing journey * Support systems  * The decision to get pregnant again * Encouragement for moms who are struggling ⸻ Let’s talk 💬 Have you ever felt like you were struggling in silence as a mom? Or are you currently in a season where you need support? Drop a comment below—your story could help another mom feel seen. 🎧 Don’t forget to LIKE, SHARE & SUBSCRIBE for more real conversations about motherhood, babies, and family life in Jamaica. Book a photoshoot with Little Memories JA https://littlememoriesja.as.me  Enter code MOMENTS10 for 10% OFF Follow us on Instagram https://www.instagram.com/littlememor...  Follow us on Tik Tok    / littlememoriesja       / memoriesandmotherhoodja   Join The Motherhood Village JA  Facebook group  https://www.facebook.com/share/g/1CDEpzVp57/?mibextid=wwXIfr Or  WhatsApp Group https://chat.whatsapp.com/DS0n33dQSwLHGYXbBwcBBY Listen to the Memories and Motherhood Podcast  New episodes drop every Tuesday  #postpartumdepression #postpartum #motherhood #momlife #motherhoodjourney #motherhoodpodcast #motherhoodreality