Mental Armor

Podcast by http://goSCION.org

English

Health & personal development

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20 hours of audiobooks / month
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About Mental Armor

Facing life and death situations on a daily basis can take its toll on wellbeing. The SCION group (the Self Care Interactive Online Network) wants to help police, sheriff’s, and anyone in a stressful job or hectic life optimize their health and resilience. Hosts Detective Ben Melendrez and Nils Rosenbaum, MD both work for a large metropolitan police department and will interview a wide range of guests to help listeners learn practical and scientific ways to improve their health and wellbeing no matter how stressful (or fun or both) their job may be.

All episodes

15 episodes

Strength: Moving Beyond the Obvious

In this episode Detective Dixon joins Dr. D to discuss the idea of strength. Moving beyond the obvious physical definitions, Dr. D and Dixon have a conversation about what it means to be mentally tough in law enforcement and why mental strength is just as important as the physical.

31 Jul 2024 - 51 min

Mental Wellness: Signs It's Slipping

Retired officer Ferris Simmons joins Dr. D for a second discussion on how mental wellness effects officer safety and signs for when safety is slipping.

30 May 2024 - 57 min

Safety for the Stubborn

Dr. Duranceaux is joined by retired officer Ferris Simmons for a conversation on the relationship between officer safety and mental heath.

17 Apr 2024 - 51 min

The Holidays Are Coming....Dun Dun Dun!

Dr. Duranceaux chats with us about common stressors that come with the holidays and tips for how to cope with the extra pressure.

22 Nov 2023 - 32 min

Overexposure to the Media

Dr. Duranceaux and our producer Jenn have a chat about overexposure to the media and the media's impact on first responder mental health.

9 Nov 2023 - 35 min

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