Mental Fitness

Podcast by Ronnnie

English

Health & personal development

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20 hours of audiobooks / month
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About Mental Fitness

Mental Fitness, hosted by Ronnnie, serves as a healing ground and safe space for individuals grappling with mental health challenges. It is a platform designed to provide support, counseling, and information on mental health. Recognizing the significance of mental well-being alongside physical health, Ronnnie strives to foster greater awareness and understanding of mental health struggles.

All episodes

7 episodes

Understanding Trauma - What it is, the types and the signs.

In this episode, you'll get to understand trauma and everything it entails.

28 Jan 2024 - 13 min

DAT Episode 5 - Coping Strategies For Depression

Understanding that Depression can leave you at a loss of what to do, you can follow the tips in this episode to make you feel better.

19 Jun 2023 - 6 min

DAT 3.0 - Causes of Depression

Risk factors and triggers of depression

16 Jun 2023 - 3 min

DAT Episode 3 - Myths about Depression

Debunking common myths, and stating facts, about depression

12 Jun 2023 - 3 min

DAT Episode 2

Signs of Depression

8 Jun 2023 - 4 min

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