Mental Health First - Priyanka Joshi

Podcast by Priyanka Joshi

English

Personal stories & conversations

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About Mental Health First - Priyanka Joshi

My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!

All episodes

44 episodes

Why Do People Feel Numb After A Breakup?

Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces). If you want to read and listen to more such content then please visit - www.sanitydaily.com [https://sanitydaily.com/why-do-people-feel-numb-after-a-breakup/] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

2 Sep 2022 - 7 min

Setting Boundaries in Relationships

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

30 Apr 2022 - 13 min

5 Things To Follow When You Feel Lost and Confused in life

At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

23 Apr 2022 - 4 min

3 Stress Management Techniques for daily life

Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

12 Apr 2022 - 7 min

Social Media Anxiety

WHAT IS SOCIAL MEDIA ANXIETY AND HOW CAN WE COPE WITH IT? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. For more such content visit Sanity Daily [https://sanitydaily.com/blog/] Email at priyanka@sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

2 Mar 2022 - 10 min

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