MentalSync

Podcast by Emily Mason & John Patrick White

English

Health & personal development

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20 hours of audiobooks / month
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About MentalSync

Mental health is such an important aspect of our overall well-being. Join us, Emily and John, as we try to navigate the dense world of mental health and all that comes with it. Hopefully, our conversations will provide you with some insight to what has helped us successfully navigate life with ADHD, anxiety, depression, and all the other quirky things our brains do. We've all got a brain so like...let's talk about it right? Plus I just got kicked off of my parents' insurance so I can't afford therapy anymore hahahaha *sobs*

All episodes

29 episodes

Ep.306 // Depression: BURNOUT

Victor's burnt toast is part of his self-care morning routine. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

21 Apr 2023 - 1 h 6 min

Ep.305 // Depression: CHRONIC ILLNESS

"We don't know, that's weird." -Emily's doctors This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

30 Mar 2023 - 53 min

Ep.304 // ADHD: DOMINATING CONVERSATIONS

Can we just talk about how this drink is called focus? This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

23 Mar 2023 - 48 min

Ep.303 // Depression: SEASONAL AFFECTIVE DISORDER

Aka "S.A.D." aka "Winter Depression" aka "It's Cold and Dark Outside and I Won't Be Happy Until It Stops Thanks For Asking" This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

16 Mar 2023 - 40 min

Ep.302 // Anxiety: PRESENTING & RUNNING MEETINGS

This whole talking thing makes me nervous. This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

9 Mar 2023 - 36 min

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