Mess to a Message

Self Compassion: The Key to Overcoming Imposter Syndrome

How compassionate are you with yourself? Are you understanding or self-criticizing? The key to conquering imposter syndrome is practicing the art of self-compassion. Often those that battle with being self-compassionate have experienced some negative emotions from the past and one reason or another that has provided very good reason to why they are so skeptical. Today we will explore the different reasons for our internal patterns or beliefs as well as how to address them in a different mindset that will help you build yourself for success. A special resource for you today comes from https://self-compassion.org/. Build time into your day with guided meditation to practice self-compassion through these resources provided by Dr. Kristin Neff: https://self-compassion.org/category/exercises/#exercises My goal is to equip you after each episode with tools to utilize in your own life so that you will feel more confident that you are exactly the way God made you--now it's just time to tone those talents and come to terms with your flaws. Ready? Let's go! Need a little reminder when a new episode has been unleashed? Text the word PODCAST to 251-451-1222. It would THRILL me to work with you on empowering you to be the best boss of your own life! Click here to apply to do what I do: bit.ly/dcaldwell [https://www.youniqueproducts.com/business/kit] FIND ME ON THE SOCIALS: Instagram: https://instagram.com/the_speckled_cactus Youtube:https://youtube.com/channel/UCvHoQgQV2EQjSZaNKch-Byw Facebook:https://www.facebook.com/speckledcactus/ Tiktok:https://tiktok.com/@thespeckledcactus

Imposter Syndrome:What it is and How to Reframe It

Ever feel like a big phony or fraud? One of the BIGGEST hindrances to success is Imposter Syndrome, and it's more common than you think.   Today we are going to identify the different types of Imposter Syndrome, what it is and ways to reframe it to work towards your success instead of against it.  A special resource for you today comes from katrisharose.com. Utilize these affirmations when working to reframe your mindset and speak truth instead of doubt into your life: https://katrisharose.com/2021/09/29/challenging-imposter-syndrome-my-testimony-mindset-tips-and-affirmations/ My goal is to equip you after each episode with tools to utilize in your own life so that you will feel more confident that you are exactly the way God made you--now it's just time to tone those talents and come to terms with your flaws. Ready? Let's go!    Need a little reminder when a new episode has been unleashed?  Text the word PODCAST to 251-451-1222.    It would THRILL me to work with you on empowering you to be the best boss of your own life!  Click here to apply to do what I do: bit.ly/dcaldwell [https://www.youniqueproducts.com/business/kit]   FIND ME ON THE SOCIALS:  Instagram: https://instagram.com/the_speckled_cactus   Youtube:https://youtube.com/channel/UCvHoQgQV2EQjSZaNKch-Byw   Facebook:https://www.facebook.com/speckledcactus/   Tiktok:https://tiktok.com/@thespeckledcactus

The Four 'S's to Success: Structure and Scheduling w/ ADHD

Do you have ADHD, a little disorganized or just get distracted easily? Maybe you don't have these problems but are close to someone who does.  Friend, it's my WHOLE life. It's only taken me 37 years to figure it out! How do I know this? Science, mind-coaching, personal development studies and my own experience battling with these issues along with what I've learned as a network marketer has helped me to discover some key points that are necessary to combat the chaos of today's pressures. Today we are finishing up the Four 'S's of Success and how they will help to guide you into the more organized, focused and productive, powerful creature that you were meant to be. The first two S's are Self-Awareness and Simplicity. You can check them out in Episode 1. The final two are Structure and Scheduling. These help to establish an external control to organize your priorities when dealing with memory fog and distraction. Here we focus on how to actually create goals, establish priority and how to arrange them into your schedule. My goal is to equip you after each episode with tools to utilize in your own life so that you will feel more confident that you are exactly the way God made you--now it's just time to tone those talents and come to terms with your flaws. Ready? Let's go! Need a little reminder when a new episode has been unleashed? Text the word PODCAST to 251-451-1222. It would THRILL me to work with you on empowering you to be the best boss of your own life! Click here to apply to do what I do: bit.ly/dcaldwell [https://www.youniqueproducts.com/business/kit] FIND ME ON THE SOCIALS: Instagram: https://instagram.com/the_speckled_cactus Youtube:https://youtube.com/channel/UCvHoQgQV2EQjSZaNKch-Byw Facebook:https://www.facebook.com/speckledcactus/ Tiktok:https://tiktok.com/@thespeckledcactus

The Four 'S's to Success: Self Awareness & Simplification w/ ADHD

Do you have ADHD, a little disorganized or just get distracted easily? Maybe you don't have these problems but are close to someone who does.  Friend, it's my WHOLE life. It's only taken me 37 years to figure it out! How do I know this? Science, mind-coaching, personal development studies and my own experience battling with these issues along with what I've learned as a network marketer has helped me to discover some key points that are necessary to combat the chaos of today's pressures. Today we are going to dive into the Four 'S's of Success and how they will help to guide you into the more organized, focused and productive, powerful creature that you were meant to be. The first two S's are Self-Awareness and Simplicity. They sound super self-explanatory, but I promise you'll want to hear more about these and how they correlate in helping the focus-fog. My goal is to equip you after each episode with tools to utilize in your own life so that you will feel more confident that you are exactly the way God made you--now it's just time to tone those talents and come to terms with your flaws. Ready? Let's go! Need a little reminder when a new episode has been unleashed? Text the word PODCAST to 251-451-1222. It would THRILL me to work with you on empowering you to be the best boss of your own life! Click here to apply to do what I do: bit.ly/dcaldwell [https://www.youniqueproducts.com/business/kit] FIND ME ON THE SOCIALS: Instagram: https://instagram.com/the_speckled_cactus Youtube:https://youtube.com/channel/UCvHoQgQV2EQjSZaNKch-Byw Facebook:https://www.facebook.com/speckledcactus/ Tiktok:https://tiktok.com/@thespeckledcactus