Messy and Mindful: Badass Meditations

Sage Your Desk | Burnt Out

If you’ve been clocking in… but mentally checked out... getting things done, but feeling completely disconnected while doing it… this episode is for you. Episode 2 – Sage Your Desk | Burnt Out from Messy & Mindful: Badass Meditations gets into that space between showing up and being done. Because sometimes it’s not just the workload—it’s the people, the pressure, and that quiet realization that something about this doesn’t feel right anymore. If you’ve been feeling drained, checked out, or like you’re just going through the motions… this is your moment to pause—and be aware of what’s really going on. 💬What We're Getting Into * Being mentally checked out before your day even starts * Burnout that goes deeper than justbeing tired * Doing the most… and getting the least in return * When “just get through it” becomes your default * Learning to listen when your energy says, “this ain’t it”   💫Highlights * The moment you realize you’re no longer fully present * Why burnout isn’t just physical—it’s emotional and energetic * Letting go of pressure that was never yours to carry * Reclaiming your space, your energy, and your peace   📌Key Takeaways * Burnout isn’t failure—it’s feedback * Sage your desk and clear the burnout energy * You don’t have to prove your worth by overextending yourself * Outgrowing something doesn’t make you ungrateful—it makes you aware   🖤 Mantra for This Episode I am not my job. My worth is not tied to this title. My skills are my freedom.  🔗 Stay Connected & Go Deeper Click the 🔔 up top, so you don't miss what's next. Follow on Instagram @relatable.coach [https://instagram.com/relatable.coach] and I'll follow back. 💌Join the email list for updates, reflections, and real-life self-care at https://heycoachivy.com/#news [https://heycoachivy.com/#news] 🎧Listen and explore more here: https://sagemydesk.com [https://sagemydesk.com] 💖Support the Work Your support, your shares, your comments—and even just pressing play— it all matters more than you know. If this episode gave you a moment to pause, reflect, or feel seen, please consider ways to support here: https://sagemydesk.com/#support [https://sagemydesk.com/#support] 🫱🏽‍🫲🏼Brand Collaborations If you align with intentional self-care, personal growth, emotional wellness, holistic practices, or real-life support— I’m open to thoughtful collaborations, partnerships, and sponsorships that serve the people listening. Please send inquiries to: connect@sagemydesk.com [connect@sagemydesk.com] 📢Share the Vibe Know someone who this might help? Share the episode to let them know you thought about them.   And when you listen—pleaseleave a comment and let me know what stood out to you. I read them, I appreciate them, and they genuinely help shape what I create next. Thank you for being here! With gratitude and grace, 💖 Coach Ivy Monroe #MessyAndMindful #BadassMeditations #SageYourDesk #BurnoutRecovery#Overthinking #MentalReset #SelfCareForRealLife #CareerBurnout #MindsetShift#EmotionalWellness #SacredSavage #LifeCoachPod #NewEpisode #selfhelp

Pick a Side | Intuition or What?

You already know what to do… It's time to pick a side.   Ever feel like your mind is saying one thing… but your gut is saying something completely different?   Episode 1 of Messy & Mindful: Badass Meditations breaks down the internal tension between what makes sense and what feels right. Because logic will keep youcomfortable—but your intuition will tell you what’s actually aligned… whether it makes sense or not.   We’re getting into what it really looks like to pick a side when overthinking, fear, and “doing the right thing” start getting louder than your inner voice. And how to start trusting yourself—without needing everything to make perfect sense first.   If you’ve been stuck in indecision, second-guessing yourself, or waiting for clarity that never seems to come… this is where that cycle ends.     💬What We're Getting Into * The internal battle between logic and intuition * Why overthinking keeps you stuck in indecision * How fear disguises itself as “being practical” * What it looks like to trust yourself without full proof * Letting go of needing everything to make sense first    💫 Episode Highlights * That moment when your gut says one thing—but your mind argues back * Why “doing the right thing” doesn’t always feel right * Recognizing when you already have your answer * Choosing alignment over comfort    📌 Key Takeaways * Indecision is often a sign you already know the answer * Your intuition doesn’t need permission to be valid * Overthinking creates confusion—not clarity * You don’t need all the details to make the right move   🖤 Mantra for This Episode "I trust what I know… even what I cannot explain. "   🔗 Stay Connected & Go Deeper + Click the 🔔 up top, so you don't miss what's next. + Follow on Instagram ⁠⁠@relatable.coach⁠⁠ [https://instagram.com/relatable.coach] and I'll follow back. + Join the email list for updates, reflections, and real-life self-care at https://heycoachivy.com/#news⁠⁠ [https://heycoachivy.com/#news] + Listen and explore at ⁠Sage Your Desk - Home of Messy& Mindful: Badass Meditations ⁠ [https://sagemydesk.com]     💖 Support the Work Your support, your shares, your comments—and even just pressing play— it all matters more than you know. If this episode gave you a moment to pause, reflect, or feel seen, please consider ways to support here: ⁠https://sagemydesk.com/#support⁠ [https://sagemydesk.com/#support]   Brand Collaborations If you align with intentional self-care, personal growth, emotional wellness, holistic practices, or real-life support— I’m open to thoughtful collaborations, partnerships, and sponsorships that serve the people listening.  Please send inquiries to: ⁠connect@sagemydesk.com⁠ [connect@sagemydesk.com]   📢 Share the Vibe Know someone who this might help? Share the episode to let them know you thought about them. And when you listen—please leave a comment and let me know what stood out to you. I read them, I appreciate them, and they genuinely help shape what I create next.   Thank you for being here!   With gratitude and grace, 💖 Coach Ivy     #MessyAndMindful #BadassMeditations #TrustYourIntuition #YouAlreadyKnow #StopOverthinking #DecisionMakingHelp #InnerVoice #SelfTrustJourney #MentalClarity #OverthinkingMind #IntuitionVsLogic #SageYourDesk #CoachIvy #RelatableCoach #LifeCoachPodcast #NewEpisode