Happiness is Free

A Caregiver's Hope

In this episode, we explore the realities of caregiving through a deeply personal and powerful conversation. Host Morayo Orija sits down with Kayla Frantz, a woman who describes herself as “just a stay-at-home mom” but, who in reality, is a relentless champion caregiver for her daughter Gabriella, who was diagnosed with Aicardi Syndrome, a rare genetic condition, shortly after birth. Kayla shares the emotional and physical challenges that come with caregiving, alongside the moments of joy and deep connection that sustain her family. From navigating medical systems to coping with isolation and finding community, this episode offers an honest look at what it means to care for a loved one with complex needs. Kayla shares what she’s learned about: • Building routines and managing daily caregiving demands • Finding support networks and community resources • Embracing gratitude and redefining expectations Whether you are a caregiver, supporting someone who is, or simply seeking to better understand the caregiving experience, this conversation is a reminder that you are not alone and that hope can be found even in the most challenging moments. Episode Transcript: https://mhai-my.sharepoint.com/:b:/g/personal/info_mhai_org/IQBNfauIiZ8kS4iVGs1Pkgs6AelM1hxYduBzL5BQLTSMJLI?e=Gz3jmU Sadie McCann Fund www.sadiemccannfund.org Caregiver Syndrome www.mhai.org/post/suffering-from-caregiver-syndrome-it-s-time-to-take-care-of-yourself

Happiness is Free

"Happiness is choosing peace — every single time.” In this episode of MHAI Talks, Eunice Atuejide joins us for an honest and empowering conversation about happiness, healing, and personal freedom. We explore how mindset and intentional action shape our mental well-being, how unresolved trauma can limit growth, and why people-pleasing leads to burnout. Eunice also discusses forgiveness, boundaries, parenting through example, and the importance of living fully in the present moment. This episode is a reminder that happiness isn’t reserved for “someday”—it’s available right now. Listen in for practical insights and gentle reminders that peace, joy, and healing are within reach. Eunice's coaching website - https://www.vipeunice.com/ Episode transcript: https://bit.ly/3MJcXje

Hey! Cover My Mental Health

Episode: Hey, Cover My Mental Health — Overcoming Insurance Denials When his child’s mental health care was denied by insurance, Joe Feldman fought back—and won. That experience inspired him to create Cover My Mental Health, a nonprofit helping families and clinicians appeal denials and access the care they need. In this episode, Joe shares his journey from parent to advocate, practical tools for navigating insurance barriers, and the importance of self-advocacy in mental health care. Explore free Cover My Mental Health resources at CoverMyMentalHealth.org Transcript here: https://bit.ly/4hVci9H .

Salud Mental sin Estigma

En este episodio de MHAI Talks, la conductora invitada Zulivet Diaz conversa con Daisy Gomez, LCPC, una profesional de salud mental bilingüe, sobre la importancia de la atención culturalmente competente en la comunidad latina. Desde su trayectoria personal como hija de inmigrantes mexicanos en Chicago hasta convertirse en profesora, terapeuta y defensora comunitaria, Daisy comparte cómo la identidad cultural, el estigma y las experiencias vividas moldean la conversación sobre la salud mental. Juntas hablan de cómo derribar conceptos erróneos, reconocer señales de advertencia tempranas, los retos únicos de los profesionales de primera generación y por qué el acceso a terapeutas bilingües y biculturales es esencial. Los oyentes obtendrán herramientas prácticas para apoyar a sus seres queridos, reducir el estigma y dar pasos hacia el bienestar—porque la salud mental es para todos. Encuéntrate Counseling & Consulting www.encuentratecc.com Transcript: https://bit.ly/41oIKdl

Sound Therapy 101: The Healing Power of Vibration

Ever wondered how sound can actually help you feel better—mentally, physically, and emotionally? You're not alone. In this episode, we sit down with sound practitioner Victoria Kowalska from Inner Peace Counseling Center and Lunar Sol Bloom to explore what sound therapy is all about. From tuning forks and singing bowls to brainwave shifts and emotional release, Victoria breaks it down in a way that's easy to understand (and even easier to get excited about). We talk about how sound therapy can help calm the nervous system, support your healing journey, and even complement traditional talk therapy If you’ve ever thought about becoming a sound practitioner yourself, Victoria shares honest, heart-centered advice on how to get started. What you’ll hear about: *What to expect during a sound therapy session *The science of sound and vibration *How group and one-on-one sessions differ *Ways sound therapy can support emotional healing and self-connection *Victoria’s personal path into this work—and how you can explore it too Tune in and find out why more people are turning to sound for healing, clarity, and a deeper sense of peace. Instagram: LunarSolBloom Email: VKowalska@InnerPeacePsych.com Episode Transcript: http://bit.ly/4lVUBaX