Phase 4 workshop aha moments - Episode 15

Ep. 19 - Male perspective on the emotional side of weight loss

I was really blown away by Drew Manning’s message and his way of expressing it. September is a time where many clients are doing a reset post summer and it’s a fresh start for many. Having a solid foundation for long term success is the key. The foundation includes your mind and your food. Having a plan and tools for improving your mindset is so important. If you have found maintenance a challenge then it’s truly time to look beyond phase 1 and explore other tools.

Ep. 18 - Yoga Belly - Letter from Adriene

This month I read a letter/newsletter sent from Adriene from YWA - yoga with Adriene. She's one of a kind, and brings such an awesome perspective to the body, breath and yoga. Enjoy!

The art of coaching a black and white protocol - Episode 17

How does a coach administer a black and white medical protocol and honour the human side of food, emotions and all that is connected to being in a physical body? Tune in as Amrita and Zan discuss exactly this!

Brian on being sick and tired of being sick and tired - Episode 16

He rolled into Phase 4 with ease and kept working this phase as much as he did Phase 1. Carving out time to meal plan, exercise and keep his mind and thoughts focused on his goal. He knew the old habits are there and that it was key that he stay active to keep that alive and energized feeling. “Just go for a walk, go around the block, don’t give in. You will feel better soon if you get outside.”.

Phase 4 workshop aha moments - Episode 15

Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.