MIDLIFE MUSCLE Podcast

Podcast by Joey "The Truth" Atlas | M.S., Exercise Physiology

English

Technology & science

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About MIDLIFE MUSCLE Podcast

As men & women approach middle-age it becomes dramatically more important to: (1) follow a proper and realistic fitness training plan -- (2) - follow proven nutrition habits that are enjoyable and sustainable -- (3) - and develop a strong mindset that is based on truth, safe principles and effective strategies of healthy living for high quality of life. No BS quackery, no bio-hacking nonsense, no overnight quick-fixes that just set you back even further - just the truth so you can take action, get the benefits and get on with the rest of your awesome life - through midlife - and beyond. midlifemuscle.substack.com

All episodes

44 episodes

Live with Joey "The Truth" Atlas

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com [https://midlifemuscle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

20 Aug 2025 - 4 min

Naturally FIT over 50, 60, 70 without TRT, steroids, pharmaceuticals

27 Jun 2025 - 17 min

"Workouts" Should Help You... NOT Hurt You!! Check this out...

Watch the video - share it - and then share your questions, thoughts comments below… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com [https://midlifemuscle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

2 Jun 2025 - 2 min

Live with Joey "The Truth" Atlas

27 May 2025 - 16 min

Live with Joey "The Truth" Atlas

13 May 2025 - 10 min

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