Midlife Talkshop Ep. 22: Awake Again at 3am? Let's fix that! w/ Sleep Coach Morgan Adams

Midlife Talkshop Ep. 22: Awake Again at 3am? Let's fix that! w/ Sleep Coach Morgan Adams

😴 Awake again at 3 AM?   What if that middle-of-the-night wake-up isn’t what you think it is?   🤔 Could a drop in blood sugar be causing a cortisol spike that jolts you awake?   🤔 Why are so many women living with sleep apnea and never getting diagnosed?   🤔 Are sleep trackers helping you rest—or making you more anxious about sleep?   🤔 What simple changes can help you sleep through the night naturally?   This week on Midlife Talkshop, Holistic Sleep Coach Morgan Adams answers these questions and more, sharing practical insights that could change the way you think about sleep.   🎙️ Ep. 22: “Awake Again at 3 AM?” — Available now on all streaming platforms… Apple Podcasts | Spotify | YouTube @MidlifeTalkshopPodcast   Follow Midlife Talkshop: https://linktr.ee/midlifetalkshoppodcast [https://linktr.ee/midlifetalkshoppodcast] Follow Morgan Adams: https://www.morganadamswellness.com/ [https://www.morganadamswellness.com/]   #midlifetalkshop  #morganadamswellness #sleepcoach #midlifehealth #sleepandlongevity

Midlife Talkshop Ep. 21: Faith, Family, Music & Living “NASCAR Fast” w/ Country Artist Lewis Brice

🎙️ This week on Midlife Talkshop, Rhonda & Shannon sit down with country music artist Lewis Brice for a heartfelt and inspiring conversation about music, family, reinvention, and how fast life really goes by. 🏁 Lewis shares what it was like growing up in a musical family in South Carolina alongside his brother, country star Lee Brice, and opens up about his unexpected path from considering chiropractic school to pursuing music full-time in Nashville. From competing on Can You Duet to writing and producing music with his brother, Lewis takes us behind the scenes of his musical journey and his brand-new single, “NASCAR Fast” — a song inspired by how quickly life moves and how important it is to hold onto the moments that matter most. But this episode goes beyond music. ❤️ Lewis also shares encouragement for anyone navigating the midlife season — reminding us that we’re never alone, storms don’t last forever, and sunshine always finds its way back again. 🎧 Listen now wherever you get your podcasts: Apple Podcasts • Spotify • YouTube @MidlifeTalkshop #MidlifeTalkshop #LewisBrice #NASCARFast #CountryMusic #Midlife #NewMusic #Reinvention Find Lewis Brice's tour dates and other info at www.LewisBrice.com [http://www.LewisBrice.com] Stream his latest single "Nascar Fast" on all streaming services and be on the lookout for a new upcoming album later this year. Listen and Follow Midlife Talkshop Podcast for more great interviews at: https://linktr.ee/midlifetalkshoppodcast [https://linktr.ee/midlifetalkshoppodcast]

Midlife Talkshop Ep. 20: Laughter Is the Best Midlife Medicine with Comedian Karen Morgan

This week on Midlife Talkshop, we’re joined by the hilarious Karen Morgan — Gen X comedian, former attorney, Dry Bar Comedy favorite, and professional storyteller-- a perfect listen for anyone who has managed to survive motherhood and midlife with a sense of humor 😂 We laughed and reminisced about family, aging, southern charm, growing up in the 70s/80s “unsupervised & dehydrated,” and why midlife might actually be the funniest season yet. If you’ve ever hidden out in your car for a few minutes of peace to yourself and are looking for a reboot-- this episode is for you!  🎤 Follow us and listen to the episode, then join us for Karen's live show at the Funny Bone in Richmond Va on June 4th... 🎧 Listen now wherever you get your podcasts: Apple Podcasts, Spotify & YouTube @midlifetalkshop For tour dates, comedy specials & more info on Karen, visit www.karenmorgan.com [http://www.karenmorgan.com/] Follow Midlife Talkshop: https://linktr.ee/midlifetalkshoppodcast [https://linktr.ee/midlifetalkshoppodcast]

Midlife Talkshop Ep. 19: Needles, Nerves & New Energy - How Acupuncture Can Transform Midlife Health

NEW EPISODE — Midlife Talkshop Podcast Ep. 19: Needles, Nerves & New Energy: How Acupuncture Can Transform Midlife Health “Shift happens.” — Dr. Keith Join us this week as we sit down with Dr. Keith Bell, a nationally recognized Holistic Health expert who has spent more than 25 years studying and practicing Oriental medicine and the healing arts. He is the founder of Oriental Medicine Specialists, Richmond’s premier holistic health center and the first clinic in Richmond to offer Traditional Chinese Medicine, Classical Chinese Medicine, and Integrative Fertility Medicine. This conversation is packed with insight on how acupuncture can help regulate hormones, calm the nervous system, improve sleep, reduce inflammation, and help release stored trauma from the body. After all, “the body remembers what the mind forgets”. Topics we cover: • Hormones & perimenopause • Stress + nervous system healing • Sleep & the “wired but tired” feeling • Joint pain, headaches & inflammation • Breathwork, meditation & mindset shifts • The healing power of community & connection One of many “Golden nuggets” he shares— Just 2–5 minutes of deep breathing can shift the body into “rest and reset” mode. No time? A 15-second hug can offer similar calming benefits. Listen now on Spotify, Apple Podcasts, YouTube & wherever you get your podcasts… Find Dr Keith at: https://www.orientalmedicinespecialists.com [https://www.orientalmedicinespecialists.com] and mention Midlife Talkshop when you book your visit! Please Follow Midlife Talkshop Podcast at: https://linktr.ee/midlifetalkshoppodcast [https://linktr.ee/midlifetalkshoppodcast] #MidlifeTalkshop  #orientalmedicinespecialists #drkeithbell #Acupuncture  #HealingTrauma

Midlife Talkshop Ep. 18: From Farm to Front Porch with Mark Lilly’s Mobile FarmBus

What if better health didn’t start in a pharmacy—but at the farm? 🌱 In this episode of Midlife Talkshop, we sit down with Mark Lilly, founder of FarmBus, who’s on a mission to bring fresh, local food straight to your community—and your front door. From a converted school bus in 2009 to a full movement, Mark is helping people reconnect with where their food comes from and why it matters—especially in midlife. Because eating whole, local foods isn’t just about taste… it’s about preventing disease, boosting energy, and aging stronger.  Simple shifts. Real food. Big impact. Listen now + get 10% off Farm to Family’s CSA with code: Midlife10 Follow along @MidlifeTalkshopPodcast & @TheFarmBus for more conversations that help you live well and thrive. #MidlifeTalkshopPodcast #TheFarmBusCSA #MidlifeWellness  #EatLocal  #FarmToTable  #HealthyAging  #WellnessJourney