Milton and Mane

The Power of Connection: A real conversation about mental wellness

52 min · 5. sept. 2025
episode The Power of Connection: A real conversation about mental wellness cover

Description

Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] The silence around mental health is beginning to break, and Teressa Ruspi is one of the voices leading the way. In this conversation, she opens up about the personal loss that inspired her to create the LRJ Foundation and how that journey has grown into a mission reaching tens of thousands. With honesty and compassion, Teressa challenges harmful myths, shares her perspective on the importance of education, and reminds us of the life-changing power of connection. This episode is about awareness, resilience, and the simple truth that talking about mental health can save lives. September is National Suicide Prevention Month, making it the perfect time to engage in learning opportunities, join conversations, and explore resources that support mental wellness. Our community is offering events that bring people together, shed light on the realities of suicide, and provide practical tools for both those who are struggling and those who want to help. It’s a chance to grow awareness, reduce stigma, and remind each other that no one has to go through their challenges alone. For more information on the LRJ Foundation and its programs, visit lrjfoundation.com [https://www.lrjfoundation.com].  If you or someone you know is in crisis, call or text 988, the Suicide & Crisis Lifeline, for immediate and confidential support. Join us on September 16, 2025 for From Heartache to Growth: Understanding Trauma, Grief, and the Power of Support. This free webinar, led by the LRJ Foundation and JCAC Counseling, offers tools and insights to help navigate difficult seasons and find healing. Register here: www.miltonga.gov/traumaandgrief [https://us06web.zoom.us/webinar/register/WN_HosfD854RECRTdIAcKHJ2Q] With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

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24 episodes

episode Answering the Call: Peer Support Beyond the Emergency artwork

Answering the Call: Peer Support Beyond the Emergency

Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] Some of the most important work in public safety happens behind the scenes. For the Season 2 premiere, Officers Pishock and Conaway return to talk about the Milton Police Department's peer support team, how it started, how it's grown, and why officers are already turning to it when they need help most. We dive into what it takes to build a program people trust, from specialized training and confidentiality to leadership support and breaking down long-standing stigma. The conversation also tackles the realities of PTSD and stress, along with practical ways first responders can protect their mental health. This episode offers an honest look at the people behind the badge and why supporting those who serve is critical to keeping our communities safe. With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

10. juni 202634 min
episode Community Impact: Unexpected Lessons From a Summer at City Hall artwork

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Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] What happens when you place two talented college students at the heart of local government for a summer? As it turns out, a whole lot more than coffee runs and filing paperwork. You might remember Luke and Maddie from an earlier episode, the bright minds behind some of Milton's most impactful summer projects. In this special season finale episode, they share all the details of their comprehensive internship experience. "Every hour that I was here was impactful," shares Maddie, reflecting on how the experience exceeded her expectations. "It wasn't just me sitting doing someone's busy work. It was genuinely getting to form connections within the community." Meanwhile, Luke discovered that "every single 9 to 5 was totally different," as he navigated everything from parks to police stations to planning meetings. Their journey showcases the surprising complexity of local government, from learning the specialized language of community development to understanding how big-picture visions translate into granular details like pavement types and signage regulations. Through candid conversations, they reveal their proudest achievements, including a project that now allows citizens to track the city's strategic plan progress in real-time and an initiative connecting thousands of residents through homeowners' associations. Curious about applying for next year's program? Applications open in January 2026 for this 10-week summer opportunity. Listen now for the full inside story from two rising stars who've left their mark on Milton. With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

17. sept. 202532 min
episode The Power of Connection: A real conversation about mental wellness artwork

The Power of Connection: A real conversation about mental wellness

Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] The silence around mental health is beginning to break, and Teressa Ruspi is one of the voices leading the way. In this conversation, she opens up about the personal loss that inspired her to create the LRJ Foundation and how that journey has grown into a mission reaching tens of thousands. With honesty and compassion, Teressa challenges harmful myths, shares her perspective on the importance of education, and reminds us of the life-changing power of connection. This episode is about awareness, resilience, and the simple truth that talking about mental health can save lives. September is National Suicide Prevention Month, making it the perfect time to engage in learning opportunities, join conversations, and explore resources that support mental wellness. Our community is offering events that bring people together, shed light on the realities of suicide, and provide practical tools for both those who are struggling and those who want to help. It’s a chance to grow awareness, reduce stigma, and remind each other that no one has to go through their challenges alone. For more information on the LRJ Foundation and its programs, visit lrjfoundation.com [https://www.lrjfoundation.com].  If you or someone you know is in crisis, call or text 988, the Suicide & Crisis Lifeline, for immediate and confidential support. Join us on September 16, 2025 for From Heartache to Growth: Understanding Trauma, Grief, and the Power of Support. This free webinar, led by the LRJ Foundation and JCAC Counseling, offers tools and insights to help navigate difficult seasons and find healing. Register here: www.miltonga.gov/traumaandgrief [https://us06web.zoom.us/webinar/register/WN_HosfD854RECRTdIAcKHJ2Q] With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

5. sept. 202552 min
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Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] In this episode, Tanya Morris and Heather Terry from Senior Services North Fulton (SSNF) share how this nonprofit helps seniors with the common challenges of aging while remaining independent. From Meals on Wheels (for people and pets), to transportation for medical appointments, to seven senior centers offering fitness, art, and social connection, SSNF is a vital resource for older adults across our community. The conversation also touches on the rise of scams targeting seniors and offers practical steps families can take to stay protected. As a nonprofit, SSNF depends on volunteers and donations to keep these programs going, and they share how you can get involved. Want to connect with Senior Services North Fulton? Call: 770.993.1906 or visit: www.ssnorthfulton.org [https://ssnorthfulton.org/] With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

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Send us Fan Mail [https://www.buzzsprout.com/2421511/fan_mail/new] Milton’s fall and winter event calendar is packed and we’re giving you a behind-the-scenes look at how it all comes together. In this episode, host Christy Weeks sits down with Emily Salerno, the force behind many of Milton’s signature community events. From Halloween fun to holiday cheer, and even a sneak peek at some brand-new happenings, Emily shares what makes these events more than just dates on a calendar. Whether you're a longtime attendee or planning your first outing, this conversation will leave you inspired to mark your calendar and make some Milton memories. All of Milton's upcoming events can be found HERE [https://www.miltonga.gov/residents/annual-city-events]. Click HERE [https://www.miltonga.gov/residents/volunteer-in-milton/volunteer-of-the-year-awards] for information about the Volunteer of the Year Awards. Deadline to nominate someone is October 10, 2025. With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together. Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov Learn more about the City of Milton at www.miltonga.gov [http://www.miltonga.gov].

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