Mind & Body

Podcast by Jaycie Tonelli

English

Health & personal development

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20 hours of audiobooks / month
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About Mind & Body

While creating her small business and spreading mental health awareness, Jaycie is also a full-time Clinical Mental Health Counseling student while holding two jobs. Join Jaycie on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way. @jaycietonelli | @mindandbodypodcast

All episodes

5 episodes

Life Update & Getting Back Into A Routine After The Holidays

Things are a little hectic in this episode so I am sorry!! Next week will be more of a normal episode!

9 Jan 2023 - 11 min

Healthy Eating, Dieting, and Weight Gain

Today I ramble on about healthy eating, weight gain, and diet culture.

12 Dec 2022 - 13 min

Orangetheory Fitness: Why I Love It & How It Works For Me

Hi everyone! Welcome to the second official podcast episode! Today I discuss why I love Orangethoery! Listen to this episode to find out more about why I chose this studio over Barre, Pilates, and Yoga! Oh, and don't forget to follow me here: www.jaycietonelli.com @mindandbody @jaycietonelli @stickandstampco

28 Nov 2022 - 13 min

Welcome to the Podcast!

If I waited for it to be perfect it would have never happened. Hi everyone! Welcome to the first official podcast episode! Forgive me for being a newbie to all of this, I promise it will get better!! Today I introduced myself and discussed some of my ideas for the podcast. What would you all like me to cover? Thanks for listening! Follow me here: www.jaycietonelli.com @mindandbody @jaycietonelli @stickandstampco

13 Nov 2022 - 9 min

Trailer

Welcome to Mind & Body! After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) Be sure to follow the podcast instagram https://www.instagram.com/mindandbodypodcast and my personal instagram https://www.instagram.com/jaycietonelli Like, rate, subscribe, to stay up to date with the latest episodes. --- Support this podcast: https://anchor.fm/mindandbody/support

11 Nov 2022 - 2 min

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