Healing from Trauma

Breaking Chains: Overcome Toxic Cycles and Patterns

Join us on 'Breaking Chains: Conquering Toxic Habits' as we delve into the journey of overcoming harmful behaviors and patterns. We explore practical strategies, and personal stories to empower you to break free and live a healthier, happier life. Tune in to unlock the keys to liberation and reclaim your inner strength. https://mind-maintenance.ck.page/c0cdcc3bcb

What is Self-love, anyway?

Struggling with loving yourself? Don't feel bad, many people are struggling with loving themselves in silence. If you happen to be someone struggling with self-love this is the episode for you!

Healing from Trauma

In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

3 Signs you Suffer from Serial Negative Thinking

In the first episode of Mind Maintenance we discuss 3 signs to determine if you are stuck in a negative thinking pattern.

Meet Your Host

Get to know the host of Mind Maintenance and what fueled her to start this podcast.