Mind over labels - the ADHD Podcast

Mind over Labels Ep 4 | ADHD Burnout, Embracing Neurodivergence & Finding your People

Join Sam & special guest Belle Vale as they go through Belle's diagnostic journey at 38 years young. We go through the acceptance & empowerment the diagnosis can provide as well as finding your people. It is so important to understand your Neurospicy brain, normalise & spread the love 💕.

Mind over Labels Ep 3 | Renaming ADHD, Importance of Exercise & Living with a Neurospicy Legend

Join me for Episode 3 as we cover off Renaming ADHD to better suit it's acronym & become reduce the Stigma. I also cover the importance of Exercise & the positive effects it has on the brain. We have a very special guest, my housemate Penny Mac joins us for 30 minutes to chat all things Challenges, wins & funny things we can get up to!

Mind Over Labels Ep 2 | Screening Options, Diagnostic Process & Mind blowing Statistics on ADHD

Join the Neurospicy community this month for Episode 2 as we explore 5 screening options, the official diagnostic process in Australia. We also cover some absolutely crazy statistics & the changes being proposed to accessing diagnostic & treatment services. A new segment is ADHD Humour - Tell me you have ADHD, without telling me you have ADHD. & Lastly, Googled Fun Facts of more useless facts you needed to know.

Mind Over Labels Ep 1 | The ADHD Podcast | The Diagnostic Journey, The highs & Lows & What is happening in our NeuroSpicy Brains

With a drive to help my fellow neurospicy listeners feel 100% themselves & create an inclusive community to educate, support & better people on their journey to an ADHD diagnosis. Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins & the frustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains.