Mindful

Podcast by Jonathan Duran

English

Health & personal development

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About Mindful

The Mindful Podcast, hosted by Jonathan Duran, is a podcast where we as a community can be open and talk about topics such as mental health, & also health and wellness. Join me as I talk about my experiences with mental health issues and invite on guests to share their journey as well.

All episodes

15 episodes

Predicting NFL Awards, Super Bowl winner, and NBA all-star Snubs!

Thank you guys for tuning in!

7 Feb 2024 - 17 min

Colorado Rapids player Marlon Vargas shares his journey from Bakersfield, to Seattle, to Colorado!

On today’s episode, I am joined by Colorado Rapids player, and Bakersfield legend, Marlon Vargas! Marlon shares his journey of moving to Seattle at 15, to getting his first professional contract at 17. He also talks about the balance and mental stress of being a professional soccer player. Marlon also talks about his experience playing for the El Salvador national team!

23 May 2023 - 38 min

Do parents put too much expectations on their children? And if so, what are the effects?

On today’s episode, I am joined by a great friend of mine, and host of the The Full Court Podcast, Angus Wong! We discussed the pressure of having high expectations and how it can make children feel. Angus also gives his prediction on the NBA finals!

19 May 2023 - 53 min

Life is a marathon…not a sprint!

On today’s long awaited podcast, I discuss how life has been treating me and the journey I’ve been on. I also discuss possibly seeking therapy! Lastly, I discuss the devastating and heartbreaking playoff loss of the Kings against the Warriors!

3 May 2023 - 14 min

Be kind to yourself

Loving yourself and being kind to yourself involves taking care of your physical, and mental health. But it also includes talking to yourself in a kind and respectful way. On today’s episode I discuss how to truly love yourself and what it involves.

17 Apr 2023 - 10 min

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