Mindful Mess

Podcast by Lidia Kot

English

Health & personal development

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20 hours of audiobooks / month
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About Mindful Mess

There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

All episodes

10 episodes

Is it Good or Bad to Be Superstitious?

Did you know that superstitions didn't come from nowhere? They are based on historic experience. Nowadays, they disguise themselves, but they still exist. How come? Find out in this episode of Mindful Mess

18 Mar 2026 - 46 min

Why we need water but fail to drink enough

This is a pretty simple idea: drink enough water. But why? What happens if we fail to do so? Why we don't give priority to water over other drinks? Find out in this episode!

2 Mar 2026 - 39 min

Why We Need to Walk to Be Creative?

Walking and creativity... Is there any connection between those two things? I promise you'll be shocked to find out!

25 Feb 2026 - 29 min

I'm overwhelmed! Why!?

When you feel like the load of tasks becomes unbearable, overwhelm kicks in. Why does this happen? What to do with it? Listen to this episode of Mindful Mess!

20 Feb 2026 - 30 min

Motivation vs Discipline

We do know that discipline matters more than motivation. But why? How to break the vicious circle of starting and quiting - right in this episode!

15 Feb 2026 - 28 min

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