Mindfulness Alive

Podcast by Charlotte Thaarup

English

Technology & science

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About Mindfulness Alive

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

All episodes

67 episodes

Let's get honest about toxic femininity

--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4] or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470] --- Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠ [https://themindfulnessclinic.com.au/events/] --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

19 Oct 2025 - 13 min

The power of accountability for all

19 Oct 2025 - 7 min

A mindful lens on what we say

19 Oct 2025 - 5 min

The Mindfulness Letter.

--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4] or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470] --- Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠ [https://themindfulnessclinic.com.au/events/] --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts --- Download your copy of the MP letter template [https://themindfulnessclinic.us17.list-manage.com/track/click?u=27e960c3a8e24815fbb52b86c&id=44505be88c&e=150cfbebae]

19 Oct 2025 - 9 min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4] or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470] --- Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠ [https://themindfulnessclinic.com.au/events/] --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

17 Jul 2025 - 9 min

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