Mindfulness and Meditation Ep 9

Mindfulness and Meditation Ep 10

We look directly into the nature of our mind and find that our memories, hopes, fears, anger, etc are just thoughts and as we observe our thoughts closely we discover that they are unpredictable and insubstantial.

Mindfulness and Meditation Ep 9

Looking directly into the nature of our mind is the heart of meditation. In this episode, we launch into a meditation-contemplation exercise where we invite our natural purity, perfect clarity, and love to reveal themselves so that our being becomes hope, peace and love for everyone.

Mindfulness and Meditation Ep 8

We develop awareness through mindfulness. Awareness helps us develop a bird's eye view of our life so that we can navigate it successfully. We are not fabricating any new concepts about ourselves but deconstructing all the layers we have covered our authentic self to uncover and abide in our authentic state.

Mindfulness and Meditation Ep 7

In this episode we shift our focus from body mindfulness that we have been practicing to meditation. We do a contemplation exercise introducing what is it that we do while we meditate. Please listen, subscribe and share.

Mindfulness and Meditation Ep 6

In this episode, we finish body mindfulness part of this series. We do a contemplation exercise to summarise what we have been learning and prepare ourselves for the upcoming meditation lessons.