Mindfulness Meditations for Our Natural Wellbeing: Audiobook

Chapter 11: A Guided Meditation for Appreciation

A guided meditation to explore appreciation as a living experience, to reflect on what you value, what you are grateful for, and how appreciation can ripple outward through connection and compassion. This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, April 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 10: Mindful Body Synchrony. A Guided Meditation

A guided meditation bringing our awareness to finding synchrony between the head, heart and the belly. This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, February 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 9: Awareness of our Interconnections with Life: The Elements Around Us And Within Us. Guided Meditation.

A guided meditation bringing our awareness to the interconnectedness of life, as we gently guide our mind in noticing the elements around us and within us . This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. Recorded at a live meditation session, March 2026. With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings. If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni

Chapter 8: Stepping Into The New: Head, Heart and Intuition: Guided Meditation.

A guided innerwork meditation for stepping into the new : refreshing and setting intentions with the head, heart, and intuition. Recorded at the new of new years day, lovely to do anytime. Facilitated by Andrew Parsons PhD This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni

Chapter 7: Wisdom and Support of the Body; Guided Meditation Practice

A meditation of body wisdom connection. Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health. This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases. With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni