Mindrest

Bring your mind to rest with guided imagery, hypnosis & meditation... 🌙 Welcome to Mindrest—your sanctuary for inner peace and restful sleep. Our scientifically designed programs combine guided imagery, hypnosis, and meditation to help you: 🌙 Fall asleep faster 🌙 Enjoy uninterrupted, rejuvenating sleep 🌙 Wake up feeling refreshed and energized 🌙 Enhance your mental well-being with positive suggestions and affirmations With weekly episodes, we’re here to guide you to better sleep and a calmer mind. New episodes release every Tuesday at 9 PM PDT / 12 AM EDT. Also available on all major streaming platforms. Thank you for listening and making your well-being a priority! ♥