Mindset Mastery with Julissa Edwards

You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout

In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm.  This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being. Talked about in this episode: * Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability). * Why appearing capable on the outside often hides the struggle happening on the inside. * Why nervous system regulation is more essential for your healing than motivation or willpower. * Why rest isn't always enough. * A simple, immediate tool to help you regain composure during moments of internal overwhelm. * How to move from a state of contraction to one of peace without having to "do" more. * The importance of self-compassion. Interested in the Mindset Mastery Method? See if MMM is the right next step for you by taking this quiz! [https://julissaedwardscounseling.com/mmm-quiz] 📲 Connect with me on Instagram: @mindset.masterypodcast [https://www.instagram.com/mindset.masterypodcast/]

The Science of Self-Soothing: Turning Emotions into Data

In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions.  She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence. Talked about in this episode: * Emotions as data and physiological signals * Connecting with the body for emotional awareness * Practical tips for managing mood swings and stress -- Interested in the Mindset Mastery Method? See if MMM is the right next step for you by taking this quiz! [https://julissaedwardscounseling.com/mmm-quiz] 📲 Connect with me on Instagram: @mindset.masterypodcast [https://www.instagram.com/mindset.masterypodcast/]

Living on Purpose: Breaking the Autopilot Trap with Stacy Matson

In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose.  This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful. Talked about in this episode: * Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living. * Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it. * The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth. * Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap. * The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar. * Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life. * Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing. * Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet. How to connect with Stacy: Her Book: https://a.co/d/03Vu9uoM [https://a.co/d/03Vu9uoM] Her Website: bucketlistunlimited.com [http://bucketlistunlimited.com/] Her Podcast on YouTube [https://www.youtube.com/@StacyMatson-s5y] Facebook [https://www.facebook.com/profile.php?id=100092069337872] Instagram: @bucketlistunlimited2024 [https://www.instagram.com/bucketlistunlimited2024] --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you by taking this quiz! [https://julissaedwardscounseling.com/mmm-quiz] 📲 Connect with me on Instagram: @mindset.masterypodcast [https://www.instagram.com/mindset.masterypodcast/]

The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor

In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director. James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition.  The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business should be about more than just the bottom line, it’s about being seen, heard, and connected.  Talked about in this episode: * How James turned pandemic boredom into a platform for over 40 original authors.  * Why working in community leads to better work and greater distance than going it alone.  * James’s "secret" to being a top seller * The paradox of having 100 daily conversations but no "friends" in the room.  * Neurodivergence & business * The value of time and why James refuses to be "in a box".  * How Julissa and James find common ground in the search for emotional mastery and deep connection.  Connect with James on Instagram [https://www.instagram.com/bslewisOG] Sardy House Website [http://www.SardyHouse.com] --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you by taking this quiz! [https://julissaedwardscounseling.com/mmm-quiz] 📲 Connect with me on Instagram: @mindset.masterypodcast [https://www.instagram.com/mindset.masterypodcast/]

Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma

In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth.  This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness. Talked about in this episde: * Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhood * How motherhood shifted Valerie’s perspective on work, presence, and priorities * Strategies for managing postpartum hormonal changes and energy fluctuations * The meaning of "5D" and its spiritual significance in Valerie’s brand * Embracing less pressure and trusting the process in business and personal growth * Practical tips for creating spaciousness and clarity in busy seasons * The importance of community support * How to reimagine content creation with a "less is more" mindset * Balancing discipline and surrender: navigating the season you’re in Connect with Valerie [http://www.5dmetabarber.com] Follow Valerie on Instagram: @5dhair [https://www.instagram.com/5dhair] @5dmetabarber [https://www.instagram.com/5dmetabarber] --- Interested in the Mindset Mastery Method? See if MMM is the right next step for you by taking this quiz! [https://julissaedwardscounseling.com/mmm-quiz] 📲 Connect with me on Instagram: @mindset.masterypodcast [https://www.instagram.com/mindset.masterypodcast/]