Building a Healthy Relationship with Food & Exercise w/ Mikaela Schifferle

Building a Healthy Relationship with Food & Exercise w/ Mikaela Schifferle

In this episode Jenna and Liv have their very FIRST GUEST, a great friend of Liv's Mikaela Schifferle! She is a qualified nutritionist passionate about helping women to stop binge eating and taking back control over their food. Mikaela shares her personal story of struggles with binge eating, food and gaining back her menstrual cycle after a lengthy process with many specialists! This episode is a MUST listen, so many great nuggets of wisdom in here. You can follow Mikaela on instagram @kjwellness she also has her own podcast - Naked Wellness Podcast.

Our Biggest Icks & Red Flags

Hairy guys? People who chew with their mouth open? Or people who wear ankle socks? Jenna & Liv cover all of their biggest icks & red flags (even the weird AF ones) in this weeks episode. We have lots of giggles & moments of "WTF". Tune in and we'll be back in your ears next Monday. Enjoy!

DEBUNKING Personal development, Business, Spirituality and Relationship MYTHS!

In this episode Jenna has no idea what topic Liv has chosen to talk about and they jump straight in the deep end! They talk into all thing debunking myths in the many areas of Personal Development, Business, Spirituality and Relationships. If you're seeing a lot of information on socials around what you 'must do' with these topics, this episode is for YOU, Jenna and Liv are here to guide you on what feels right for you.

Are You Spending too much Time in Your Masculine and Feminine Energy?

In this golden EP Liv and Jenna discuss all things Masculine and Feminine dynamics. Is Tik Tok creating a toxic Dark Feminine Archetype? Liv dives deep into her journey into her dark feminine, the wounded sides to light and dark feminine, what being stuck in your masculine looks like as a women and tips of how you can tap into each to create more of a balance!

Where the HECK have we been!?

In this episode Liv and Jenna catch you up on what's been happening over the last two weeks, where have we been and what have we been doing?? Talking into saying YES to opportunities and knowing when to say no, does balance even exist? They discuss why it's so important to live a life you truly desire, Liv brings out some truth bombs and gives you insight into her ALTER EGO... They are back and will be in your ears regularly!