067: Elevate Your Escapes with Eleanor

The In's & Out's of The Pelvic Floor with Dr. Katie Fincher (Part Two)

In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. This is part two of our pelvic floor series and today we will focus on sexual health and pregnancy/postpardum of the pelvic floor. * Noted that this episode does discuss sex in all forms as well as sexual trauma. Please be advised some of this content could be triggering.

The In's & Out's of The Pelvic Floor with Dr. Katie Fincher (part one)

In today's episode, Shelby interviews Dr. Katie Fincher a licensed Pelvic Floor phyiscal therapist to discuss all things pelvic health. In part one of this episode we will discuss what is the pelvic floor, whats normal/abnormal and when to seek out professional help for symptoms.

067: Elevate Your Escapes with Eleanor

In today's episode, Shelby brings in special guest Eleanor, a blogger and travel expert to discuss turning her passion into profit and all things beginner travel. Tune in for more.

066: Ins & Outs 2024

JP IS BACK M&M family, and we are here to talk about what we are bringing into 2024 and what we are sending out. Tune in for more and as always, thank you for listening!

065: Travel Not To Escape with Geleen

In today's episode, Shelby collaborates with the Travel Not to Escape Podcast to discuss solo travel and it's benefits. Shelby and Geleen dive into what makes each of them tick when it comes to traveling and Geleen provides some words to the wise when you are either traveling alone or trying to bring the travel experience back home with you.