MODeration POD

Podcast by Sommelier Jillian Fontana

English

Health & personal development

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20 hours of audiobooks / month
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About MODeration POD

The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to drink less, live more mindfully, or discover delicious alternatives, The Mod Pod offers a refreshing perspective on a creating healthier, more intentional lifestyle.

All episodes

4 episodes

Seir Hill Founder Brian Miller | Zero Proof Cocktails

Brian Miller started Seir Hill to create the world’s finest zero proof whiskey. Today, the brand has expanded to rum and tequila alternatives, as well as delicious ready-to-drink formats with incredible flavors. Learn out his journey and his unique POV about today’s modern drinker and how restaurants should view their drink menus.

20 Nov 2025 - 29 min

Somm Turned Founder: Introducting Mod Elixirs

Chris Becker of Better Rhodes and Alcohol-Free Radio and I met several years ago as I was just starting to taste within the emerging category of alcohol-free wines and drinks. Fast-forward four years and this wine-obsessed somm (me!) is now all-in on non-alc. The story and the flavors shall be revealed to you in this episode!

26 Jun 2025 - 24 min

Wine Lovers: How Alcohol Affects More than the Liver

Vascular Surgeon and Morph Medspa owner Dr. Brittny Howell is the guest on this episode. She discusses the surprising internal and external effects of alcohol, why she finally decided to quit her red wine, and the surgeon general's advisory.

3 Feb 2025 - 30 min

Get Fit & Cut Back Drinking from a Nutrition Coach

Michael R. McManus, certified nutrition coach and author of “Making Nutrition Digestible!” brings his energy and experience, sharing eye-opening truths about how alcohol intermingles with weight loss, nutrition and the psyche. He dropped many useful actionable steps for a healthier relationship with alcohol and food. His personal story details how he lost over 70 lbs, stopped drinking and changed his life. Truly inspirational.

23 Jan 2025 - 1 h 0 min

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