Moments with Sara — Being a Healing Mama / Somatic Work

Moments with Sara — Being a Healing Mama / Somatic Work

In this episode of Moments with Moms, host A.B. sits down with Sara, an herbalist and somatics practitioner, to explore what it means to be a “healing mama.” Together, they discuss the role of nature in parenting, raising neurodivergent children, and the deep work of breaking generational cycles. Sara shares powerful insights on somatic healing, nervous system health, and how mindfulness can support parents navigating the highs and lows of motherhood. This conversation is a grounding reminder that healing ourselves is a vital part of raising whole, healthy children. 🎧 Tune in and take a moment —you deserve it. 🤎 S.O.S. Shout Out: Fluffy Butt Rescue, a heart-centered animal sanctuary in NJ — @fluffy.butt.rescue 🎶 Song of the Episode: Moonlight Sonata by Beethoven — a timeless and energetic vibe 🎵 Spotify Guest Picks Playlist — updated every other #MomMonday 📲 Follow on IG: @momentswmoms 📅 New episodes drop every other #MomMonday

Moments with Nyesha: Finding ourselves after pregnancy

In this episode of Moments with Moms, A.B. sits down with her best friend Nyesha for a powerful and emotional conversation about losing your identity in motherhood—and what it takes to start finding your way back. From the overwhelming early days of parenting to the slow, intentional journey of rediscovery, Nyesha opens up about feeling exhausted and unsure of who she was outside of being “mom.” Together, they explore the delicate balance between motherhood and self-identity, the power of affirmations, and the joy found in small, grounding moments. You’ll also hear practical tips and personal reflections on how to reconnect with yourself—even in the middle of the chaos. 🤎 S.O.S. Mention: @laurayshea 🎶 Song of the Episode: Free by Perri Jones — a reminder of your freedom, your worth, and your you 🎧 Listen to the playlist: Moments with Moms: Guest Picks — updated every other #MomMonday on Spotify https://open.spotify.com/playlist/756BIEuH9X2Xqn1q6IRtbT?si=-jEG4wAbQ1eWuIuNqVFGmw&pi=9wZ_1PvTR66Ji 🤎 Follow me on IG: @momentswmoms 🎧 New episodes every other #MomMonday

Moments with Courtney: Gender Disappointment

In this episode of Moments with Moms, A.B. sits down with Courtney (@courtney.villani) for a heartfelt and honest conversation about gender disappointment—the quiet grief that can come with learning the sex of your baby and realizing it’s not what you expected. Courtney opens up about navigating feelings of guilt and how she moved from disappointment to deep connection and unconditional love. From internal and family expectations to raising Black boys in a predominantly white town while in a biracial marriage, this episode is a powerful reminder that all emotions are valid—and sometimes, healing begins when we witness someone else’s. 🤎 S.O.S. Mention: Ariel Tyson — mom of 8 and an inspiration to Courtney in her journey toward gender acceptance. Follow her on IG: @arielctyson 🎶 Song of the Episode: “Good Days” by SZA — the perfect track to start your morning with your kids and your heart full 🎧 Listen to the playlist: Updated every other #MomMonday — Moments with Moms: Guest Picks on Spotify 🤎 Follow me on IG: @momentswmoms 🎧 New episodes every other #MomMonday

Moments With Mary: Putting Yourself First / Asking Permission

In this episode of Moments with Moms, A.B. sits down with her best friend Mary for a raw and real conversation about the invisible permissions moms often feel they need—especially in relationships. Mary shares what it took to stop asking and start prioritizing herself. From identity shifts to partnership dynamics to reclaiming space on her own terms, this episode is your reminder that putting yourself first isn’t selfish—it’s necessary and deeply deserved. 🤎 S.O.S. Mention: Mary herself! Follow her journey as an entrepreneur building a genius niche idea on instagram at @shes_mary [https://instagram.com/shes_mary] 🎶 Song of the Episode: Cozy by Beyoncé — because feeling safe and seen in your own skin is the goal 🎧 Listen to the playlist — updated every other #MomMonday: Spotify Guest Picks Playlist [https://open.spotify.com/playlist/756BIEuH9X2Xqn1q6IRtbT?si=ry8ok87ASFiDU2keuvWZpw] 🤎 Follow me on IG: @momentswmoms [https://instagram.com/momentswmoms] 🎧 New episodes every other #MomMonday

A Warm Welcome/PPP

In this debut episode of Moments with Moms, host A.B. opens up about her experience with postpartum psychosis (PPP) and how it inspired this podcast.  From sleepless nights to scary thoughts, from resilience to realness, this episode is a vulnerable invitation to any mom who has ever felt overwhelmed, unseen or unsure. She shares a raw, honest look at what it means to keep showing up — even when it’s hard.  Real talk isn’t always easy, but it’s needed. 🤎 S.O.S. Mention: Dr. Leslie Becton IG: @dr.les_mccs 🎶 Song of the Episode: “Crazy” by Gnarls Barkley — because sometimes, “I remember when I lost my mind…” just hits different. 🎧 Listen to the playlist — updated every other Monday: https://open.spotify.com/playlist/756BIEuH9X2Xqn1q6IRtbT?si=ry8ok87ASFiDU2keuvWZpw 🤎 Follow us on IG: @momentswmoms 🎧 Subscribe for new episodes every #MomMonday Want to be on the show? Submit the intake form here: https://docs.google.com/forms/d/1XpbITtimUMfrLcHmlY-s55tIZJY0-9h2h5JwwTS2AV8/edit Because here, you don’t have to be perfect…Just present.