Cover image of show MomLife

MomLife

Podcast by Rasheeda Hampton-Johnson

English

Personal stories & conversations

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About MomLife

My podcast will offer listeners an authentic look into your life as a mother of four, navigating the joys and challenges of raising two college-aged children, a second-grade daughter, and an 16-year-old son with autism. Through my “personal stories, I’ll provide practical tips and survival strategies for balancing everyday life, while also highlighting the unique aspects of parenting children with exceptionalities. This blend of personal experience and actionable advice will make your podcast relatable and valuable for fellow parents.

All episodes

35 episodes

episode Hypertension Update!!! artwork

Hypertension Update!!!

The Podcast "MomLife," hosted by Rasheeda, addresses the health disparities faced by Black women following multiple pregnancies, focusing on hormonal gland malfunctions and complications arising from the healthcare system. Rasheeda highlights that over 58% of Black women in the U.S. suffer from high blood pressure, a risk that often increases with more than three pregnancies or a history of preeclampsia. She draws attention to a lesser-known cause of hypertension, primary aldosteronism, which is not always related to unhealthy lifestyle choices or genetics but a hormonal gland defect. The impact of untreated hypertension like increased risk for stroke, kidney disease, and heart failure, combined with higher food insecurity among Black and Hispanic women, exacerbates the health crisis. Rasheeda encourages mothers, particularly Black women, to trust their instincts concerning their health and continue seeking answers. She advocates for a broader conversation on these health disparities and a push for improved healthcare and societal structures.

4 Apr 2025 - 3 min
episode Judah Recovery Update artwork

Judah Recovery Update

In this episode of her podcast "MomLife," Rasheeda provides listeners a glimpse into her busy weekend juggling her children's various needs and her own personal projects. She shares the ups and downs of her son Judah's health issues, his eventual recovery and return of appetite, the school and life updates of her other children, and her own late-night rituals for sanity. She also mentions the challenges of organizing her children's schedules around a basketball game and her excitement for her youngest's soccer shots. Amidst her family affairs, she manages to find time for her consulting business and website work, promising more details in the next episode. Rasheeda reassures listeners, instilling hope and positivity even amidst the chaos of mom life.

24 Mar 2025 - 2 min
episode Just Another Week… With Things To Do! artwork

Just Another Week… With Things To Do!

In this episode of MomLife, host Rasheeda shares a slice of her seemingly chaotic life, balancing her roles as a mom and a professional. She begins with a health scare for her daughter, Amorah. Thankfully it turned out to be just a sore throat. She also mentions Amorah's adventures at a book fair and her budding interest in reading. Moving onto her son, Judah, she discusses sorting out his therapy sessions and newfound improvement in his health after a change of medication. Rasheeda touches upon some well-deserved downtime spent working on her consultancy website and spending quality time with her daughter Eden Rose. She comments on her eldest, Mackayla's busy life with school and work and anticipates a family visit. She ends with an earnest request for prayers for her uncle's health.

15 Mar 2025 - 3 min
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