MOOV Podcast

Ep. 4 - Why Stretch is coming back to Self

What happens when you bring real wellness into the workplace—not just talk about it? In this episode, we talk with Shawn Taylor from Onsite Stretch about how simple, guided stretching experiences inside companies are helping employees reset, refocus, and feel like themselves again. Because when people are given space to reconnect with their bodies, everything shifts—clarity, energy, and how they show up in work and life. To contact Shawn or Onsite: https://onsitestretch.com/ [https://onsitestretch.com/]

Ep .3 - Finding Spirituality with Yourself

In today's Podcast, we discuss spirituality within ourselves and where we are with it. This is an open discussion and not a, you need to do it our way or that are way is what's best. Finding it within yourself and exploring what possibilities can be are endless and hopefully bring you back to yourself.

Interviewing Dr. Brenden Borrowman

Thank you for being here with us on the MOOV Podcast. Today’s conversation touched on Neurova Labs with Dr. Brenden Borrowman, and we learn the how VR is curing PTSD, TBI and healing Veterans, First Responders and those that suffer from any trauma. He and their team has put a lot of research into helping this VR system and bringing it to the public. Hope to have the system in every home.  Go check them out at www.neurovalabs.com and your can also find Brenden on IG @brenden_grizz  Every step you take toward awareness, regulation, and connection matters. This work is about honoring your story and building a future that feels aligned in your mind, body, and spirit. If this episode supported you, consider sharing it and subscribing so you can stay connected to this community. We’ll see you next time.

Why Moov

Thanks for tuning in to the MOOV Podcast. In today’s episode, we explored trauma healing, neuroprocessing, resilience, fitness and what it really takes to reconnect to your strength — mentally, physically, and spiritually. If something in today’s conversation resonated with you, take a moment to reflect on how it applies to your own journey. Healing isn’t about fixing what’s broken — it’s about remembering who you are. Be sure to subscribe, share this episode with someone who needs it, and join us next time as we continue moving forward — together.