More Good Days

Stop Guessing Your Health (The Tests That Actually Matter)

Stop guessing your health. Your body is already giving you data — the question is whether you know how to read it. In this episode, we break down how genetics, gut health, bloodwork, pharmacogenomics, and body composition testing can help build a personalized health dashboard — so you can stop relying on generic advice and start making smarter health decisions.

From Good to Great | Why We Started More Good Days

Why did we start More Good Days? In this episode, we share the real story behind the show—loss, setbacks, injuries, and the turning point that pushed us to take control of our health and lives. From elite sport to personal rock bottom, we’ve both experienced what it feels like to struggle—physically and mentally. But through simple biohacks, testing, and a commitment to getting just 1% better every day, everything started to change. A professional cricketer’s journey through injuries, concussion, and recovery A life reset after loss, burnout, and gaining nearly 120kg The tools, habits, and mindset shifts that made the biggest difference Why we believe this matters for South Africans right now This show is about real, practical ways to improve your health, resilience, and performance—no fluff.

EP 10 Supplements Explained: Scam or Science?

Modern supplement culture is noisy—new powders, new pills, new promises. But most people don’t need complicated stacks. They need foundations. In this episode, we strip away the hype and focus on what your body actually needs: the core nutrients that support energy, hormones, brain function, recovery, and long-term resilience. We break down: * What your cells require to function optimally * Why modern lifestyles create nutrient gaps * The difference between essential nutrients and optional add-ons * How to identify and fix biochemical bottlenecks Why Foundations Matter Your body runs on chemistry. From hormones to brain function, everything depends on micronutrients acting as cofactors, regulators, and building blocks. When these are missing, energy drops, recovery slows, sleep suffers, and inflammation rises. The Foundational Stack Tier 1 — Cellular Regulation * Vitamin D3 + K2 * Omega-3 (EPA & DHA) * Magnesium (Glycinate) These regulate core systems like immunity, inflammation, sleep, and hormone function. Tier 2 — Energy & Methylation * Vitamin B12 (Methylcobalamin) * Methylfolate (5-MTHF) Supports DNA repair, neurotransmitters, detox pathways, and cellular energy production. Tier 3 — Energy & Structural Support * Electrolytes + Creatine * Collagen Peptides * Essential Amino Acids (EAAs) Supports hydration, ATP production, muscle recovery, joint health, and overall performance. Key Takeaways * Most people don’t need more supplements—they need the right ones * Foundations matter more than “biohacks” * 5 high-quality supplements over 50 mediocre ones * Fix the basics first—everything else builds on top Closing Thought Supplements aren’t about chasing trends—they’re about removing bottlenecks in human biology. When foundations are strong, energy improves, recovery accelerates, sleep deepens, and resilience increases. Products we use and trust: https://linktr.ee/moregooddaysofficial [https://linktr.ee/moregooddaysofficial] Bare Aminos – Creatine, electrolytes, and essential amino acids for muscle, energy and clean performance. 10% discount https://www.bareayr.co.za/discount/Mo.. [https://www.bareayr.co.za/discount/Mo..] Zenii Hydrogen Water – Molecular hydrogen for recovery and inflammation 10% discount https://zenii.co.za/discount/MGD%2525.. [https://zenii.co.za/discount/MGD%2525..] Arctic Ape – Ice baths and sauna for cold and heat exposure at home 5% discount code MGD5 https://www.arctic-ape.co.za/contact [https://www.arctic-ape.co.za/contact] Iglu Therapy – premium ice baths for cold water therapy 7.5% discount code FAF5 https://iglutherapy.com/?linkId=lp_63.. [https://iglutherapy.com/?linkId=lp_63..] Hyperbaric Oxygen Therapy (HBOT) – Healing, detox and cellular repair. Enquiries: info@moregooddays.co.za [info@moregooddays.co.za] Red Light Therapy Devices – Mitochondrial energy and recovery Enquiries: info@moregooddays.co.za [info@moregooddays.co.za] Join the Community: Remember to like and subscribe to our channel. Sign up to our newsletter at https://www.moregooddays.co.za/ [https://www.moregooddays.co.za/] Medical disclaimer This podcast is for information and education only. It is not medical advice, diagnosis, or treatment. The tools, protocols, and insights shared on More Good Days are based on our personal experiences, scientific research, and the perspectives of our guests. Always consult a qualified medical professional before making changes to your nutrition, supplements, training, medication, or health routines — especially if you have any existing conditions. The hosts, guests, and partners of More Good Days accept no responsibility for any injury, loss, or damage arising from the use or misuse of the information shared in this episode.

EP 9 Peptides Explained: What’s Actually Safe!

Peptides 101: Medicine vs Experimental vs Hype Peptides are one of the most misunderstood topics in modern health. Some are life-saving medicines used every day. Some are promising but still being studied. And some are pure marketing hype moving faster than the science. In this episode, we break it down clearly and simply—so you can think like a scientist, not a salesman. What are peptides (simple)? Think of your body like a communication system: Amino acids = letters Peptides = words Proteins = sentences Peptides are signaling molecules that tell your body what to do: Release insulin Reduce appetite Repair tissue Stimulate growth hormone Control inflammation They are signals—not shortcuts. Why peptides are powerful Highly targeted Extremely precise Mimic natural biology But they are also: Fragile Often injectable Difficult to manufacture safely A key risk most people ignore: contamination Poorly made peptides may contain endotoxins that trigger immune and inflammatory responses. 🧠 The 4 tiers of peptides 1. Medicine (Proven) Backed by large human trials, regulated, prescribed Examples: GLP-1 drugs (semaglutide, tirzepatide), insulin → Reduce appetite, improve insulin signaling, slow digestion → Rapid weight loss may include muscle loss without proper training + protein → Often require long-term use under medical supervision 2. Clinical (Limited Data) Used by specialists, not fully mainstream Examples: Tesamorelin, CJC-1295, Ipamorelin → Work via growth hormone pathways → Sleep remains the most important natural driver 3. Experimental Limited human data, unknown long-term safety Examples: BPC-157, TB-500, GHK-Cu, MOTS-c → Studied for repair, inflammation, metabolism 4. Hype Where most people get misled Examples: Melanotan II, Follistatin, AOD-9604 🚩 Red flags: oral peptides, influencer stacks, exaggerated claims 🚫 The biggest mistake Shortcut thinking. Peptides don’t replace: Training Sleep Nutrition They amplify biology—they don’t fix it. Think like a scientist Before using any peptide, ask: Is it medically approved? Are there large human trials? Is dosing standardized? Is long-term safety known? Is a qualified doctor involved? If not—proceed with caution.

EP 8 The Science of Longevity: VO₂ Max, Strength & Movement

Most people focus on the wrong health metrics. BMI, step counts, and the number on the scale dominate the conversation — but research shows that two much more powerful indicators predict how long and how well you’ll live: VO₂ max and grip strength. In this episode, we explore why these metrics matter so much and how simple daily habits can dramatically improve them. From zone 2 walking and high-intensity training to strength training and consistent movement, the hosts explain how building muscle and improving cardiovascular fitness act like body armor for aging. We also discuss why sitting for long periods can increase early-death risk, even if you exercise regularly, and why frequent movement throughout the day may be one of the most underrated health strategies. You’ll learn how zone 2 training improves mitochondrial health and insulin sensitivity, why post-meal walking can help control blood sugar, and how progressive strength training supports bone density, balance, and long-term independence. This episode breaks down the science of movement, longevity, and consistency, and explains why the goal isn’t just living longer — it’s living stronger.