E11 : Sleep Sacred: A Calming Meditation for Rest

E15 : What Happened To Me? The Question Every Midlife Woman Is Asking

Have you ever found yourself asking: "What happened to me?" In this episode of More Than Hormones, I explore one of the biggest challenges women face in midlife—not just hormonal change, but identity change. As our roles evolve, children grow up, parents age, relationships shift, and our bodies begin asking for something different, many of us find ourselves questioning who we are and what we want from the next chapter of life. I share the personal story of a health scare that became a powerful wake-up call and the lessons it taught me about uncertainty, reinvention, and stepping into what I now call your Expansion Era. This episode is for any woman who feels unsettled, stuck, or ready for more. Because midlife isn't the end of the story. It might just be the beginning of your most honest chapter yet. Connect with me on Instagram: CLICK HERE [https://www.instagram.com/thegoddessacademy_] Visit the website: CLICK HERE [https://thegoddessacademy.co.uk/home] Join our free community on Facebook, Not Just Hormones: CLICK HERE [https://www.facebook.com/groups/notjusthormones] Ready for support? Learn more about The Goddess Way Back To You: CLICK HERE [https://thegoddessacademy.co.uk/the-goddess-way-back-to-you] With love, Colette Founder, The Goddess Academy Helping women navigate menopause, midlife and their Expansion Era. Because this chapter isn't about getting older. It's about becoming more of who you are.

E14 : Why I Wrote Menopause, Rewritten

For too long, women have been told that midlife is a period of decline — a time to simply accept feeling tired, disconnected, invisible, or "past it." I don't believe that's true. In this episode of Not Just Hormones, I share why I wrote Menopause, Rewritten, the conversations I've been having with women for more than twenty years, and the message I wish every woman could hear: You are not breaking. Your body is changing. The rules are changing. And your next chapter may be far more powerful than you realise. I'll talk about the hidden load so many women carry, why old approaches often stop working in midlife, and why I believe this phase of life is not about shrinking — it's about expansion. I'll also read the introduction from the book and share what inspired me to finally put these words on paper. If you've ever thought: "I don't recognise myself anymore." "I'm exhausted." "What worked before isn't working now." Then this episode is for you. Because midlife is not your maintenance era. It is your expansion era. * You can find Menopause, Rewritten on Amazon. To pre-order your copy : click here [https://a.co/d/05jBddOp] * To book your space on the Menopause, Rewritten Workshop on the 9th June : click here [https://www.eventbrite.co.uk/e/1990067102274?aff=oddtdtcreator] * To join my mailing list - head to the website : www.thegoddessacademy.co.uk [https://thegoddessacademy.co.uk/home]

E13 : Mindset: The Shift That Changes Everything

Everything starts with a thought. In this powerful episode, Colette explores how to reshape your identity in midlife by shifting your mindset - from fear to freedom, from fatigue to possibility. 🧠 How neuroplasticity rewires your brain 💬 Daily affirmations for confidence and clarity 🌸 The mindset that transforms your next chapter Find out more about the EmbodyHer Membership to build mindset rituals that last — at thegoddessacademy.co.uk [https://www.thegoddessacademy.co.uk/]

E12 : The Power of Perspective

A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle. 🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversation inside Not Just Hormones on Facebook Join my free Not Just Hormones group on Facebook [https://www.facebook.com/groups/notjusthormones] - a space to reflect, reconnect, and rise together.

E11 : Sleep Sacred: A Calming Meditation for Rest

Tonight, let it be easy. In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body’s most powerful form of healing. 🌙 Why sleep is essential for hormone balance🕯 Simple evening rituals to calm your mind💫 A guided golden-light meditation to help you drift Save this episode and play it each night until your body remembers how to rest.